2020 SEASON SCHEDULE
Week | Seminar | Date | Time | Location | Coach Office Hours | Also This Week: |
1 | Kick-off/Goal Setting | Friday 5/8 | 7:30 PM | Zoom | Saturday 5/9 - 1:00PM - Zoom | Strava info session [Monday 5/11 @ 7:30PM - Zoom] |
2 | Safety/Route Planning | Friday 5/15 | 7:30 PM | Zoom | Saturday 5/16 - 1:00PM - Zoom | |
3 | Hydration/Nutrition | Friday 5/22 | 7:30 PM | Zoom | Saturday 5/23 - 1:00PM - Zoom | Training schedule info session [Saturday 5/23 during Coach Office Hours] |
4 | Mental Tenacity/Resilience | Friday 5/29 | 7:30 PM | Zoom | Saturday 5/30 - 1:00PM - Zoom | Strength training with Danielle Clifford [Wednesday 6/3 @ 6:30PM - Zoom] |
5 | Foam Rolling/Gear | Friday 6/5 | 7:30 PM | Zoom | Saturday 6/6 - 1:00PM - Zoom | |
6 | Fueling | Friday 6/12 | 7:30 PM | Zoom | Saturday 6/13 - 1:00PM - Zoom | Strength training with Chris Johnson [Wednesday 6/17 @ 6:30PM - Zoom] |
7 | Strength Training | Friday 6/19 | 7:30 PM | Zoom | Saturday 6/20 - 1:00PM - Zoom | |
8 | Injury Prevention/Treatment | Friday 6/26 | 7:30 PM | Zoom | Saturday 6/27 - 1:00PM - Zoom | |
9 | Long Run Recovery | Friday 7/3 | 7:30 PM | Zoom | Saturday 7/4 - 1:00PM - Zoom | |
10 | Mid-Season Check-in | Friday 7/10 | 7:30 PM | Zoom | Saturday 7/11 - 1:00PM - Zoom | |
11 | Motivation | Friday 7/17 | 7:30 PM | Zoom | Saturday 7/18 - 1:00PM - Zoom | |
12 | Running Beginnings | Friday 7/24 | 7:30 PM | Zoom | Saturday 7/25 - 1:00PM - Zoom | |
13 | Highs & Lows | Friday 7/31 | 7:30 PM | Zoom | Saturday 8/1 - 1:00PM - Zoom | |
14 | Running Movies/Books/Podcasts | Friday 8/7 | 7:30 PM | Zoom | Saturday 8/8 - 1:00PM - Zoom | |
15 | Friday 8/14 | 7:30 PM | Zoom | Saturday 8/15 - 1:00PM - Zoom | ||
16 | Friday 8/21 | 7:30 PM | Zoom | Saturday 8/22 - 1:00PM - Zoom | ||
17 | Friday 8/28 | 7:30 PM | Zoom | Saturday 8/29 - 1:00PM - Zoom | ||
18 | Friday 9/4 | 7:30 PM | Zoom | |||
19 | Friday 9/11 | 7:30 PM | Zoom | |||
20 | Friday 9/18 | 7:30 PM | Zoom | |||
21 | Friday 9/25 | 7:30 PM | Zoom | |||
22 | Friday 10/2 | 7:30 PM | Zoom | |||
23 | Friday 10/9 | 7:30 PM | Zoom | |||
24 | Friday 10/16 | 7:30 PM | Zoom |