Boston Fit Schedule

Weekly Schedule

Week	Seminar	Date	Time	Location	Coach Office Hours	Also This Week:
1	Kick-off/Goal Setting	Friday 5/8	7:30 PM	Zoom	Saturday 5/9 - 1:00PM - Zoom	Strava info session [Monday 5/11 @ 7:30PM - Zoom]
2	Safety/Route Planning	Friday 5/15	7:30 PM	Zoom	Saturday 5/16 - 1:00PM - Zoom
3	Hydration/Nutrition	Friday 5/22	7:30 PM	Zoom	Saturday 5/23 - 1:00PM - Zoom	Training schedule info session [Saturday 5/23 during Coach Office Hours]
4	Mental Tenacity/Resilience	Friday 5/29	7:30 PM	Zoom	Saturday 5/30 - 1:00PM - Zoom	Strength training with Danielle Clifford [Wednesday 6/3 @ 6:30PM - Zoom]
5	Foam Rolling/Gear	Friday 6/5	7:30 PM	Zoom	Saturday 6/6 - 1:00PM - Zoom
6	Fueling	Friday 6/12	7:30 PM	Zoom	Saturday 6/13 - 1:00PM - Zoom
7	Strength Training	Friday 6/19	7:30 PM	Zoom	Saturday 6/20 - 1:00PM - Zoom
8	Injury Prevention/Treatment	Friday 6/26	7:30 PM	Zoom	Saturday 6/27 - 1:00PM - Zoom
9	Long Run Recovery	Friday 7/3
10	Mid-Season Check-in	Friday 7/10
11		Friday 7/17
12		Friday 7/24
13		Friday 7/31
14		Friday 8/7
15		Friday 8/14
16		Friday 8/21
17		Friday 8/28
18		Friday 9/4
19		Friday 9/11
20		Friday 9/18
21		Friday 9/25
22		Friday 10/2
23		Friday 10/9
24		Friday 10/16