{"id":3638,"date":"2019-07-29T15:52:04","date_gmt":"2019-07-29T20:52:04","guid":{"rendered":"http:\/\/www.new.usafit.com\/phoenixfit\/?page_id=3638"},"modified":"2022-02-08T18:22:08","modified_gmt":"2022-02-09T00:22:08","slug":"georgetown-fit-announcements","status":"publish","type":"page","link":"http:\/\/www.usafit.com\/georgetownfit\/georgetown-fit-announcements\/","title":{"rendered":"Georgetown Fit Announcements"},"content":{"rendered":"[vc_row full_width=\"stretch_row_content_no_spaces\" content_placement=\"middle\"][vc_column][vc_column_text]<link href=\"http:\/\/fonts.googleapis.com\/css?family=Fjalla+One:400%7CRoboto:500%7CDosis:400\" rel=\"stylesheet\" property=\"stylesheet\" type=\"text\/css\" media=\"all\">\n<div id=\"rev_slider_5_1_wrapper\" class=\"rev_slider_wrapper fullwidthbanner-container\" data-source=\"gallery\" style=\"margin:0px auto;background:transparent;padding:0px;margin-top:0px;margin-bottom:0px;\">\n<!-- START REVOLUTION SLIDER 5.4.8.3 auto mode -->\n\t<div id=\"rev_slider_5_1\" class=\"rev_slider fullwidthabanner\" style=\"display:none;\" data-version=\"5.4.8.3\">\n<ul>\t<!-- SLIDE  -->\n\t<li data-index=\"rs-9\" data-transition=\"fade\" data-slotamount=\"default\" data-hideafterloop=\"0\" data-hideslideonmobile=\"off\"  data-easein=\"default\" data-easeout=\"default\" data-masterspeed=\"300\"  data-rotate=\"0\"  data-saveperformance=\"off\"  data-title=\"Slide\" data-param1=\"\" data-param2=\"\" data-param3=\"\" data-param4=\"\" data-param5=\"\" data-param6=\"\" data-param7=\"\" data-param8=\"\" data-param9=\"\" data-param10=\"\" data-description=\"\">\n\t\t<!-- MAIN IMAGE -->\n\t\t<img src=\"http:\/\/www.usafit.com\/georgetownfit\/wp-content\/uploads\/2019\/11\/USA-Fit-second-Banner_009.jpg\"  alt=\"\" title=\"USA-Fit&#8211;second-Banner_009\"  width=\"1920\" height=\"600\" data-bgposition=\"center center\" data-bgfit=\"cover\" data-bgrepeat=\"no-repeat\" class=\"rev-slidebg\" data-no-retina>\n\t\t<!-- LAYERS -->\n\n\t\t<!-- LAYER NR. 1 -->\n\t\t<div class=\"tp-caption   tp-resizeme\" \n\t\t\t id=\"slide-9-layer-1\" \n\t\t\t data-x=\"center\" data-hoffset=\"\" \n\t\t\t data-y=\"center\" data-voffset=\"\" \n\t\t\t\t\t\tdata-width=\"['auto']\"\n\t\t\tdata-height=\"['auto']\"\n \n\t\t\tdata-type=\"text\" \n\t\t\tdata-responsive_offset=\"on\" \n\n\t\t\tdata-frames='[{\"delay\":0,\"speed\":2000,\"frame\":\"0\",\"from\":\"y:[100%];z:0;rX:0deg;rY:0;rZ:0;sX:1;sY:1;skX:0;skY:0;opacity:0;\",\"to\":\"o:1;\",\"ease\":\"Power4.easeInOut\"},{\"delay\":\"wait\",\"speed\":300,\"frame\":\"999\",\"to\":\"opacity:0;\",\"ease\":\"Power3.easeInOut\"}]'\n\t\t\tdata-textAlign=\"['inherit','inherit','inherit','inherit']\"\n\t\t\tdata-paddingtop=\"[10,10,10,10]\"\n\t\t\tdata-paddingright=\"[15,15,15,15]\"\n\t\t\tdata-paddingbottom=\"[5,5,5,5]\"\n\t\t\tdata-paddingleft=\"[15,15,15,15]\"\n\n\t\t\tstyle=\"z-index: 5; 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\/* END OF revapi call *\/\n\t\n }; \/* END OF ON LOAD FUNCTION *\/\r\n}()); \/* END OF WRAPPING FUNCTION *\/\r\n<\/script>\r\n\t\t<\/div><!-- END REVOLUTION SLIDER -->[\/vc_column_text][vc_empty_space height=\"60px\"][\/vc_column][\/vc_row][vc_row gap=\"30\" content_placement=\"middle\"][vc_column][vc_custom_heading text=\"Georgetown Fit Announcements\" font_container=\"tag:h2|font_size:46px|text_align:center|color:%233a3a3a|line_height:1\" use_theme_fonts=\"yes\"][vc_column_text][\/vc_column_text][\/vc_column][\/vc_row][vc_row content_placement=\"middle\" css=\".vc_custom_1595287153795{border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;background-color: #ffffff !important;border-left-color: #1e1e1e !important;border-left-style: solid !important;border-right-color: #1e1e1e !important;border-right-style: solid !important;border-top-color: #1e1e1e !important;border-top-style: solid !important;border-bottom-color: #1e1e1e !important;border-bottom-style: solid !important;border-radius: 1px !important;}\"][vc_column width=\"1\/4\"][vc_custom_heading text=\"Come Join !\" font_container=\"tag:p|font_size:35px|text_align:center|color:%23b8babc|line_height:1\" use_theme_fonts=\"yes\"][vc_single_image image=\"3977\" img_size=\"medium\" alignment=\"center\"][\/vc_column][vc_column width=\"3\/4\"][vc_custom_heading text=\"USA FIT Georgetown is ready for you!\" font_container=\"tag:h1|font_size:30px|text_align:left|color:%23105677\" use_theme_fonts=\"yes\"][vc_column_text]\n<div class=\"\" data-block=\"true\" data-editor=\"1m7t\" data-offset-key=\"dblde-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"dblde-0-0\">\n<p data-block=\"true\" data-editor=\"5ikqv\" data-offset-key=\"1agpc-0-0\"><strong>Welcome to the 2nd season of USA FIT Georgetown.<\/strong><\/p>\n<p data-block=\"true\" data-editor=\"5ikqv\" data-offset-key=\"1agpc-0-0\"><strong>USA FIT Georgetown is designed for runners and walkers with the goal of completing the 3M Half Marathon or Austin Half Marathon in January and February of 2022.<\/strong><\/p>\n<\/div>\n<div class=\"_1mf _1mj\" data-offset-key=\"dblde-0-0\">\n<div class=\"\" data-block=\"true\" data-editor=\"5ikqv\" data-offset-key=\"1agpc-0-0\">=================================<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"5ikqv\" data-offset-key=\"nn31-0-0\">\n<div data-offset-key=\"nn31-0-0\"><strong style=\"font-size: 16px;\">Dress appropriately, keep hydrating.<\/strong><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"1m7t\" data-offset-key=\"1f9cb-0-0\">\n<div data-offset-key=\"1f9cb-0-0\">=================================<\/div>\n<\/div>\n<p><span style=\"color: #000000;\"><b>Run start location for 02\/12\/2022:\u00a0 Bringing back a favorite route.<\/b><\/span><\/p>\n<p><strong>THE LAST ONE !<\/strong><\/p>\n<p>If you have not yet picked up your Georgetown Fit Tech Shirts, this may be your last chance.<\/p>\n<ul>\n<li>Vizcaya:\u00a0 Starting at 7am<\/li>\n<li>Georgetown, TX<\/li>\n<\/ul>\n<p><strong>ROUTE:\u00a0 <a href=\"https:\/\/routes.rungoapp.com\/route\/q9ViNRLAHI\">https:\/\/routes.rungoapp.com\/route\/q9ViNRLAHI<\/a><\/strong><\/p>\n<p>We use the RunGo App for routes.\u00a0 Search for Group \"USAFIT - Georgetown\".<\/p>\n<p><strong>\"All it takes is all you've got !\"<\/strong><\/p>\n<p>===========================<\/p>\n<p>For the safety of all our participants, USA FIT Georgetown will operate in compliance with social distancing measures as they are announced.\u00a0 Currently, outdoor masks are not required.[\/vc_column_text][\/vc_column][\/vc_row][vc_row content_placement=\"middle\" css=\".vc_custom_1595287153795{border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;background-color: #ffffff !important;border-left-color: #1e1e1e !important;border-left-style: solid !important;border-right-color: #1e1e1e !important;border-right-style: solid !important;border-top-color: #1e1e1e !important;border-top-style: solid !important;border-bottom-color: #1e1e1e !important;border-bottom-style: solid !important;border-radius: 1px !important;}\"][vc_column width=\"1\/4\"][vc_custom_heading text=\"Come Join !\" font_container=\"tag:p|font_size:35px|text_align:center|color:%23b8babc|line_height:1\" use_theme_fonts=\"yes\"][vc_single_image image=\"3960\" img_size=\"medium\" alignment=\"center\"][\/vc_column][vc_column width=\"3\/4\"][vc_custom_heading text=\"Remember to Register! Opening day is 8\/28\/2021.\" font_container=\"tag:h1|font_size:30px|text_align:left|color:%23105677\" use_theme_fonts=\"yes\"][vc_column_text]<span style=\"font-size: 12px;\">These are some of the first few weeks' seminar topics:<\/span><\/p>\n<div class=\"kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\">\n<div dir=\"auto\">- Opening Day - Mechanics of Our Program<\/div>\n<div dir=\"auto\">- Hydration &amp; Warm Weather Training<\/div>\n<div dir=\"auto\">- Training Shoes and Clothes<\/div>\n<div dir=\"auto\">- Diet &amp; Nutrition<\/div>\n<div dir=\"auto\">- How to Adapt Your Training Schedule<\/div>\n<div dir=\"auto\">- Rollout\/Trigger Point, Stretching, Flexibility<\/div>\n<div dir=\"auto\">- Injury Prevention &amp; Treatment<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p><strong>Quit hesitating and sign up.\u00a0 Use discount code \"EarlyBird2021\" through 7\/25\/2021.<\/strong><\/p>\n<p>================================<\/p>\n<p>For the safety of all our participants, USA FIT Georgetown will operate in compliance with social distancing measures until they are lifted.[\/vc_column_text][vc_btn title=\"REGISTER NOW\" style=\"flat\" shape=\"square\" color=\"black\" align=\"left\" link=\"url:https%3A%2F%2Fthedriven.net%2Fcs%2Fusafitgeorgetown%2Fsite.register||target:%20_blank|\"][\/vc_column][\/vc_row][vc_row content_placement=\"middle\" css=\".vc_custom_1595287153795{border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;background-color: #ffffff !important;border-left-color: #1e1e1e !important;border-left-style: solid !important;border-right-color: #1e1e1e !important;border-right-style: solid !important;border-top-color: #1e1e1e !important;border-top-style: solid !important;border-bottom-color: #1e1e1e !important;border-bottom-style: solid !important;border-radius: 1px !important;}\"][vc_column width=\"1\/4\"][vc_custom_heading text=\"Come Join !\" font_container=\"tag:p|font_size:35px|text_align:center|color:%23b8babc|line_height:1\" use_theme_fonts=\"yes\"][vc_single_image image=\"3960\" img_size=\"medium\" alignment=\"center\"][\/vc_column][vc_column width=\"3\/4\"][vc_custom_heading text=\"Virtual Races\" font_container=\"tag:h1|font_size:30px|text_align:left|color:%23105677\" use_theme_fonts=\"yes\"][vc_column_text]Virtual Races are a thing now.<\/p>\n<p>USAFIT Georgetown meets Saturday mornings for a group run.\u00a0 Use this for your virtual race mileage.<\/p>\n<p>A current local Virtual Race example is <a href=\"http:\/\/noexcusesrunning.com\/events\/\">Vern's No Frills 5K<\/a>.<\/p>\n<p><strong>Come Join !<\/strong><\/p>\n<p>================================<\/p>\n<p>For the safety of all our participants, USA FIT Georgetown will operate in compliance with social distancing measures until they are lifted.[\/vc_column_text][\/vc_column][\/vc_row][vc_row content_placement=\"middle\" css=\".vc_custom_1595287153795{border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;background-color: #ffffff !important;border-left-color: #1e1e1e !important;border-left-style: solid !important;border-right-color: #1e1e1e !important;border-right-style: solid !important;border-top-color: #1e1e1e !important;border-top-style: solid !important;border-bottom-color: #1e1e1e !important;border-bottom-style: solid !important;border-radius: 1px !important;}\"][vc_column width=\"1\/4\"][vc_custom_heading text=\"Come Join !\" font_container=\"tag:p|font_size:35px|text_align:center|color:%23b8babc|line_height:1\" use_theme_fonts=\"yes\"][vc_single_image image=\"3960\" img_size=\"medium\" alignment=\"center\"][\/vc_column][vc_column width=\"3\/4\"][vc_custom_heading text=\"Interesting read as you are starting the program. Have fun !\" font_container=\"tag:h1|font_size:30px|text_align:left|color:%23105677\" use_theme_fonts=\"yes\"][vc_column_text]\n<blockquote class=\"wp-embedded-content\" data-secret=\"qLrdOCxIZT\"><p><a href=\"https:\/\/www.runtothefinish.com\/18-things-i-wish-id-known-before-my-first-race\/\">18 Things I Wish I\u2019d Known Before Running My First Half Marathon<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;18 Things I Wish I\u2019d Known Before Running My First Half Marathon&#8221; &#8212; RunToTheFinish\" src=\"https:\/\/www.runtothefinish.com\/18-things-i-wish-id-known-before-my-first-race\/embed\/#?secret=qLrdOCxIZT\" data-secret=\"qLrdOCxIZT\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>================================<\/p>\n<p>For the safety of all our participants, USA FIT Georgetown will operate in compliance with social distancing measures until they are lifted.[\/vc_column_text][\/vc_column][\/vc_row][vc_row content_placement=\"middle\" css=\".vc_custom_1595287153795{border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;background-color: #ffffff !important;border-left-color: #1e1e1e !important;border-left-style: solid !important;border-right-color: #1e1e1e !important;border-right-style: solid !important;border-top-color: #1e1e1e !important;border-top-style: solid !important;border-bottom-color: #1e1e1e !important;border-bottom-style: solid !important;border-radius: 1px !important;}\"][vc_column width=\"1\/4\"][vc_custom_heading text=\"Come Join !\" font_container=\"tag:p|font_size:35px|text_align:center|color:%23b8babc|line_height:1\" use_theme_fonts=\"yes\"][vc_single_image image=\"3960\" img_size=\"medium\" alignment=\"center\"][\/vc_column][vc_column width=\"3\/4\"][vc_custom_heading text=\"Information for Members\" font_container=\"tag:h1|font_size:30px|text_align:left|color:%23105677\" use_theme_fonts=\"yes\"][vc_column_text]All information will be disseminated via the USAFIT Georgetown website.<\/p>\n<ul>\n<li>Training Schedules will be posted.<\/li>\n<li>Weekend routes will be available on the website.<\/li>\n<li>It is recommended to download the RunGo App onto your smartphone. Routes will be available via the RunGo Group - \"USAFIT - Georgetown\".<\/li>\n<li>More to come . . . .<\/li>\n<\/ul>\n<p>================================<\/p>\n<p>For the safety of all our participants, USA FIT Georgetown will operate in compliance with social distancing measures until they are lifted.[\/vc_column_text][\/vc_column][\/vc_row][vc_row content_placement=\"middle\" css=\".vc_custom_1595287153795{border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;background-color: #ffffff !important;border-left-color: #1e1e1e !important;border-left-style: solid !important;border-right-color: #1e1e1e !important;border-right-style: solid !important;border-top-color: #1e1e1e !important;border-top-style: solid !important;border-bottom-color: #1e1e1e !important;border-bottom-style: solid !important;border-radius: 1px !important;}\"][vc_column width=\"1\/4\"][vc_custom_heading text=\"Target Races\" font_container=\"tag:p|font_size:35px|text_align:center|color:%23b8babc|line_height:1\" use_theme_fonts=\"yes\"][vc_single_image image=\"3862\" img_size=\"medium\" alignment=\"center\" onclick=\"custom_link\" link=\"http:\/\/3mhalfmarathon.com\/\"][\/vc_column][vc_column width=\"3\/4\"][vc_custom_heading text=\"3M Half Marathon &amp; Austin Half Marathon\" font_container=\"tag:h1|font_size:30px|text_align:left|color:%23105677\" use_theme_fonts=\"yes\"][vc_column_text]\"A journey of a thousand miles begins with a single step\" - Lao Tzu.<\/p>\n<p>Take your first step by registering for:<\/p>\n<ul>\n<li><a href=\"http:\/\/3mhalfmarathon.com\/registration\/\">3M Half Marathon<\/a> on 1\/23\/2022<\/li>\n<li><a href=\"https:\/\/youraustinmarathon.com\/30years\/\">Austin Half Marathon<\/a> on 2\/20\/2022<\/li>\n<\/ul>\n<p>================================<\/p>\n<p>For the safety of all our participants, USA FIT Georgetown will operate in compliance with social distancing measures until they are lifted.[\/vc_column_text][\/vc_column][\/vc_row][vc_row content_placement=\"middle\" css=\".vc_custom_1595287153795{border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;background-color: #ffffff !important;border-left-color: #1e1e1e !important;border-left-style: solid !important;border-right-color: #1e1e1e !important;border-right-style: solid !important;border-top-color: #1e1e1e !important;border-top-style: solid !important;border-bottom-color: #1e1e1e !important;border-bottom-style: solid !important;border-radius: 1px !important;}\"][vc_column width=\"1\/4\"][vc_custom_heading text=\"Stay Safe\" font_container=\"tag:p|font_size:35px|text_align:center|color:%23b8babc|line_height:1\" use_theme_fonts=\"yes\"][vc_single_image image=\"3960\" img_size=\"medium\" alignment=\"center\" onclick=\"custom_link\" link=\"http:\/\/3mhalfmarathon.com\/\"][\/vc_column][vc_column width=\"3\/4\"][vc_custom_heading text=\"Social Distancing Measures for USA FIT Georgetown\" font_container=\"tag:h1|font_size:30px|text_align:left|color:%23105677\" use_theme_fonts=\"yes\"][vc_column_text]The safety and well-being of our members and coaches is our top priority. While training, we will be operating within the Williamson County COVID-19 guidelines.<\/p>\n<p><strong>Our preparedness plan includes considerations for:<\/strong><\/p>\n<ul>\n<li>Member Expectations<\/li>\n<li>Group Expectations<\/li>\n<li>Meeting Location<\/li>\n<li>Pre-Training Gathering<\/li>\n<li>Hydration Stations<\/li>\n<li>Post-Training Gathering<\/li>\n<\/ul>\n<p><strong>Member Expectations<\/strong><\/p>\n<ul>\n<li>Symptoms of COVID-19 include fever, cough, shortness of breath, decrease in sense of smell or taste, aches and pains, and sore throat. STAY HOME if you have any of these symptoms or if you have a fever of 100.4F or higher.<\/li>\n<li>Though not mandatory, members are encouraged to wear a mask or bandana as a precaution. A limited number of masks may be available on site. We understand that for many, wearing face covering may not be possible while running or walking.<\/li>\n<li>Don't share personal items - hydration, gels, chews, towels, etc.<\/li>\n<li>Maintain 6 feet of space at all times and don't engage in physical contact - hand shakes, high-fives, hugs, etc.<\/li>\n<li>Group selfies must abide by social distancing guidelines - 6 feet of space and no touching.<\/li>\n<li>Consult your doctor if you are in a high risk group for COVID-19.<\/li>\n<\/ul>\n<p><strong>Group Expectations<\/strong><\/p>\n<ul>\n<li>All pace groups will be split into small groups.<\/li>\n<li>Small groups should adapt a single file or two by two formation while maintaining six feet of space.<\/li>\n<li>Groups should maintain social distancing when stopped at lights,<br \/>\nhydration stops, crossing the street, etc.<\/li>\n<li>Groups should allow plenty of space when passing others.<\/li>\n<li>Groups should continue to follow standard safety guidelines and use signals<br \/>\nfor interval run\/walks and or call out for cars ahead\/behind, passersby, or<br \/>\nother obstructions.<\/li>\n<\/ul>\n<p><strong>Meeting Space<\/strong><\/p>\n<ul>\n<li>We meet at San Gabriel Park and other Georgetown venues. These will be large open spaces allowing for small groups to spread out pre- and post-training while maintaining social distancing guidelines.<\/li>\n<\/ul>\n<p><strong>Pre-Training Gathering<\/strong><\/p>\n<ul>\n<li>Small groups should remain separated from other pace groups and not<br \/>\norganize side by side.<\/li>\n<li>Announcements and instruction will be given directly to small groups.<\/li>\n<li>A hand sanitation area will be available onsite.<\/li>\n<li>Members should limit the surfaces they touch.<\/li>\n<li>Groups will roll out every 5 minutes to stagger the start times<\/li>\n<\/ul>\n<p><strong>Hydration Stations<\/strong><\/p>\n<ul>\n<li>Groups should move as efficiently as possible through hydration stations<br \/>\nand stand aside if not refilling.<\/li>\n<li>Members should refill only as needed at stations to reduce the gathering of<br \/>\nmultiple groups around hydration stations.<\/li>\n<li>All members are expected to self carry personal hydration in a handheld,<br \/>\nhydration pack, bottle, etc.<\/li>\n<\/ul>\n<p><strong>Post-Training Gathering<\/strong><\/p>\n<ul>\n<li>As pace groups complete their training, participants must maintain social<br \/>\ndistancing.<\/li>\n<li>Pace groups that want to complete post-run stretching must spread out and<br \/>\nmaintain social distance.<\/li>\n<\/ul>\n<p><strong>Stay up to Date<\/strong><\/p>\n<p>USA FIT Georgetown will provide additional updates and instructions through emails and<br \/>\nnewsletters as circumstances change<br \/>\nFor questions or more information email <a href=\"mailto:georgetown@usafit.com\">georgetown@usafit.com<\/a>.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space][\/vc_column][\/vc_row][vc_row full_width=\"stretch_row\" css=\".vc_custom_1562780816952{margin-bottom: -60px !important;background-color: #ffffff !important;}\"][vc_column][vc_row_inner][vc_column_inner width=\"1\/2\"][vc_custom_heading text=\"USA Fit Races\" font_container=\"tag:h1|font_size:30px|text_align:center|color:%23105677\" use_theme_fonts=\"yes\"][vc_column_text]<img loading=\"lazy\" class=\"wp-image-3227 alignleft\" src=\"http:\/\/www.usafit.com\/georgetownfit\/wp-content\/uploads\/2019\/06\/usaf_marathonLogo-trans-300x161.png\" alt=\"\" width=\"207\" height=\"111\" srcset=\"http:\/\/www.usafit.com\/georgetownfit\/wp-content\/uploads\/2019\/06\/usaf_marathonLogo-trans-300x161.png 300w, http:\/\/www.usafit.com\/georgetownfit\/wp-content\/uploads\/2019\/06\/usaf_marathonLogo-trans.png 659w\" sizes=\"(max-width: 207px) 100vw, 207px\" \/><img loading=\"lazy\" class=\"wp-image-3069 alignleft\" src=\"http:\/\/www.usafit.com\/georgetownfit\/wp-content\/uploads\/2011\/07\/ARRR_Clr-300x153.png\" alt=\"\" width=\"216\" height=\"110\" srcset=\"http:\/\/www.usafit.com\/georgetownfit\/wp-content\/uploads\/2011\/07\/ARRR_Clr-300x153.png 300w, http:\/\/www.usafit.com\/georgetownfit\/wp-content\/uploads\/2011\/07\/ARRR_Clr-100x50.png 100w, http:\/\/www.usafit.com\/georgetownfit\/wp-content\/uploads\/2011\/07\/ARRR_Clr.png 634w\" sizes=\"(max-width: 216px) 100vw, 216px\" \/>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=\"1\/2\"][vc_custom_heading text=\"Newsletter Sign Up\" font_container=\"tag:h1|font_size:30px|text_align:center|color:%23105677\" use_theme_fonts=\"yes\"][vc_column_text]<script>(function() {\n\twindow.mc4wp = window.mc4wp || {\n\t\tlisteners: [],\n\t\tforms: {\n\t\t\ton: function(evt, cb) {\n\t\t\t\twindow.mc4wp.listeners.push(\n\t\t\t\t\t{\n\t\t\t\t\t\tevent   : evt,\n\t\t\t\t\t\tcallback: cb\n\t\t\t\t\t}\n\t\t\t\t);\n\t\t\t}\n\t\t}\n\t}\n})();\n<\/script><!-- Mailchimp for WordPress v4.8.3 - https:\/\/wordpress.org\/plugins\/mailchimp-for-wp\/ --><form id=\"mc4wp-form-1\" class=\"mc4wp-form mc4wp-form-2394\" method=\"post\" data-id=\"2394\" data-name=\"newsletter\" ><div class=\"mc4wp-form-fields\"><div id=\"nsu-form-0\" class=\"nsu-form\">\r\n<p>\r\n    <label for=\"nsu-email-0\">Sign up to receive our newsletter:<\/label>\r\n    <input type=\"text\" name=\"FNAME\" placeholder=\"First Name\">\r\n    <input type=\"text\" name=\"LNAME\" placeholder=\"Last Name\">\r\n\t<input type=\"email\" name=\"EMAIL\" placeholder=\"E-mail address\" required id=\"nsu-email-0\" class=\"nsu-field\"\/>\r\n<\/p>\r\n\r\n  <textarea style=\"display: none;\" name=\"nsu_robocop\"><\/textarea>\r\n  <p><input type=\"submit\" value=\"Sign up\" name=\"nsu_submit\" class=\"nsu-submit\" id=\"nsu-submit-0\"><\/p>\r\n<\/div>\r\n<\/div><label style=\"display: none !important;\">Leave this field empty if you're human: <input type=\"text\" name=\"_mc4wp_honeypot\" value=\"\" tabindex=\"-1\" autocomplete=\"off\" \/><\/label><input type=\"hidden\" name=\"_mc4wp_timestamp\" value=\"1779417491\" \/><input type=\"hidden\" name=\"_mc4wp_form_id\" value=\"2394\" \/><input type=\"hidden\" name=\"_mc4wp_form_element_id\" value=\"mc4wp-form-1\" \/><div class=\"mc4wp-response\"><\/div><\/form><!-- \/ Mailchimp for WordPress Plugin -->[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner][vc_empty_space][vc_separator color=\"custom\" style=\"dotted\" el_width=\"80\" accent_color=\"#919191\"][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner width=\"1\/2\"][vc_custom_heading text=\"Connect With Us\" font_container=\"tag:h1|font_size:30px|text_align:center|color:%23105677\" use_theme_fonts=\"yes\"][vc_widget_sidebar sidebar_id=\"smartslider_area_1\"][\/vc_column_inner][vc_column_inner width=\"1\/2\"][vc_custom_heading text=\"Contact Us\" font_container=\"tag:h1|font_size:30px|text_align:center|color:%23105677\" use_theme_fonts=\"yes\"][vc_column_text]\n<h3 style=\"text-align: center;\">E-mail: georgetown@usafit.com<\/h3>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>[vc_row full_width=\"stretch_row_content_no_spaces\" content_placement=\"middle\"][vc_column][vc_column_text][\/vc_column_text][vc_empty_space height=\"60px\"][\/vc_column][\/vc_row][vc_row gap=\"30\" content_placement=\"middle\"][vc_column][vc_custom_heading text=\"Georgetown Fit Announcements\" font_container=\"tag:h2|font_size:46px|text_align:center|color:%233a3a3a|line_height:1\" use_theme_fonts=\"yes\"][vc_column_text][\/vc_column_text][\/vc_column][\/vc_row][vc_row content_placement=\"middle\" css=\".vc_custom_1595287153795{border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;background-color: #ffffff !important;border-left-color: #1e1e1e !important;border-left-style: solid !important;border-right-color: #1e1e1e !important;border-right-style: solid !important;border-top-color: #1e1e1e !important;border-top-style: solid !important;border-bottom-color: #1e1e1e !important;border-bottom-style: solid !important;border-radius: 1px !important;}\"][vc_column width=\"1\/4\"][vc_custom_heading text=\"Come Join !\" font_container=\"tag:p|font_size:35px|text_align:center|color:%23b8babc|line_height:1\" use_theme_fonts=\"yes\"][vc_single_image image=\"3977\" img_size=\"medium\" alignment=\"center\"][\/vc_column][vc_column width=\"3\/4\"][vc_custom_heading text=\"USA FIT Georgetown is ready for you!\" font_container=\"tag:h1|font_size:30px|text_align:left|color:%23105677\" use_theme_fonts=\"yes\"][vc_column_text]&nbsp;<a href=\"http:\/\/www.usafit.com\/georgetownfit\/georgetown-fit-announcements\/\" class=\"read-more\">Continue Reading<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-home.php","meta":[],"_links":{"self":[{"href":"http:\/\/www.usafit.com\/georgetownfit\/wp-json\/wp\/v2\/pages\/3638"}],"collection":[{"href":"http:\/\/www.usafit.com\/georgetownfit\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/www.usafit.com\/georgetownfit\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/www.usafit.com\/georgetownfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.usafit.com\/georgetownfit\/wp-json\/wp\/v2\/comments?post=3638"}],"version-history":[{"count":119,"href":"http:\/\/www.usafit.com\/georgetownfit\/wp-json\/wp\/v2\/pages\/3638\/revisions"}],"predecessor-version":[{"id":4294,"href":"http:\/\/www.usafit.com\/georgetownfit\/wp-json\/wp\/v2\/pages\/3638\/revisions\/4294"}],"wp:attachment":[{"href":"http:\/\/www.usafit.com\/georgetownfit\/wp-json\/wp\/v2\/media?parent=3638"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}