A Winning Combination

Chances are you've come to USA FIT because you are ready to Change Your Life.

USA FIT allows you to do so in more ways than one. We are excited to introduce our state-of-the-art online nutrition training program, USA EAT FIT, that provides access to your VERY OWN PERSONAL DIETITIAN!

Diet and exercise are the two essential elements in the fitness equation. Food intake can make or break an athlete in training and can drastically help or hinder the progress of first-timers.

Do you know how many calories you should be consuming daily? Do you know what ratio of protein, carbohydrates and fats is acceptable for your body type, activity level and athletic goal? Do you know why carbohydrates are vital to your success? Do you know how many calories you burn each mile you run or walk? Do you know when to eat? How much to eat? How often to eat?

Let USA EAT FIT design a dietary plan that will supplement your training schedule, and fit into your everyday lifestyle. Join USA EAT FIT now!

"This is not a pre-packaged program like many of the diet services on the market, nor is it a one-size-fits-all diet book or weight loss program. Instead, USA EAT FIT is an interactive coaching program that gives the client access to his or her own Licensed and Registered Dietitian for daily input, updates, communication and encouragement."
- Cassie C. Neumann, President/Co-Founder of USA EAT FIT

USA EAT FIT, which can be configured for serious athletes and first-time dieters alike, bases its individualized programs on sound nutritional science to help clients achieve fat loss, muscle gain, performance increases, or even maintenance goals. Dietary recommendations are drawn from the latest in nutritional sciences, and our team of ADA certified, Licensed and Registered Dietitians, led by our Chief Nutritionist, Christina Mintner, MS.

At USA EAT FIT, we pride ourselves on offering dietary suggestions that are compatible with real-life situations. We will be your support system. We want to see you succeed.

This year, Relearn to Eat with USA EAT FIT. Visit our website to find out more. We can't wait to have you join the USA EAT FIT family!

USA FIT members receive 20% off your EAT FIT enrollment!

"We don't create unrealistic goals or menus. Instead, our Registered Dietitianswe advocate and direct a balanced nutrition program that fits into your specific lifestyle. You and your personal dietitian will constantly and honestly converse to create plans that are perfect for you, around specific cravings, habits, challenges and events. Each dietitian knows what it's like to diet and train in real life. We all know life doesn't stop, temptations don't cease and special occasions don't disappear, just because you are on a specific eating plan. So we designed the program, and we design individual plans, to adapt and succeed in real life, real time situations."
- Cassie C. Neumann, President/Co-Founder of USA EAT FIT

Why I Was Successful With USAEat FIT by Ross Smith

Hats off to Ross Smith, a USA FIT member who has lost over 25 lbs! He is still working hard to complete the remainder of his goal.

Ross' commitment to his goal was evident from Day 1, as he diligently reported his dietary intake and kept close communication with his dietitian. He still continues to marvel us with his daily dedication.

We asked Ross to comment on his USA EAT FIT experience, noting why he believes that he has been successful. Here are his answers:

1. First off I think Jennifer Femrite, my personal dietitian, was a reason I was so successful. She gave me good information. Also when she suggested I try something and she sensed some resistance on my part she would not push but try to get me to start slowly. I think she found my more willing to try something new that way. (EAT FIT dietitians pride themselves on dealing with individuals and seek to find a coaching style that works for the client.)

2. The structure of the program was good for me. I find I do better with structure. (EAT FIT food journals allow you to keep track of your daily food intake, and give you hints on how to achieve your caloric goals.)

3. I did Weight Watchers before and lost about 50 lbs. but most of it was just about losing weight and not so much about losing weight and eating healthy. With this program I have lost weight as well as eating healthier. (Because EAT FIT is run by dietitans, the emphasis is on healthy eating, not just losing pounds.)

4. I also did not get "too compulsive" with the program. What I mean by that is it can take some time to put in in the food journal everything you eat. So I just did the best I could. I tried to put in accurate info. But when I did not have the info. I found something close. When I would go out to eat if I could not figure it out all the ingredients, I would skip that meal and let Jennifer know. Fortunately, that did not happen very much. (EAT FIT is flexible so that you can be successful!)

5. Using the program I learned very soon that the more I exercised the more I could eat. And since I like to exercise and eat that worked pretty well for me. (EAT FIT tools allow you to track your daily calorie burn, so that you can adjust your food intake accordingly.)

We are thrilled that Ross has been so successful with our program and we applaud his efforts! Way to go Ross!