[vc_row][vc_column][vc_custom_heading text="Pace - How Fast Should I Go?" font_container="tag:h2|font_size:46px|text_align:left|color:%231e1e1e|line_height:2" use_theme_fonts="yes"][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image="3849" img_size="full" alignment="center"][/vc_column][/vc_row][vc_row][vc_column][vc_custom_heading text="PACING: How fast should you go?" font_container="tag:h2|font_size:26px|text_align:left|color:%231e1e1e|line_height:2" use_theme_fonts="yes"][vc_column_text]Every run or walk during the week should have a purpose, and the intensity of the workout should match that goal. When we start the season, we are building our base (increasing mileage, gaining aerobic…
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Pace – How Fast Should I Go?
