About: Brandi Garza

Recent Posts by Brandi Garza

The Portland Marathon

The Portland Marathon
[vc_row][vc_column][vc_custom_heading text="The Portland Marathon was a Success!" font_container="tag:h2|font_size:46px|text_align:left|color:%231e1e1e|line_height:2" use_theme_fonts="yes"][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image="3831" img_size="full" alignment="center"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Let's do it again next year! The date is already set for Oct 4,2020. Thank you Jared Rohatinsky from Revel Running!  He did a phenomenal job taking on this epic event. We got to keep some of our favorite traditions and at the same…
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Pace – How Fast Should I Go?

Pace – How Fast Should I Go?
[vc_row][vc_column][vc_custom_heading text="Pace - How Fast Should I Go?" font_container="tag:h2|font_size:46px|text_align:left|color:%231e1e1e|line_height:2" use_theme_fonts="yes"][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image="3849" img_size="full" alignment="center"][/vc_column][/vc_row][vc_row][vc_column][vc_custom_heading text="PACING: How fast should you go?" font_container="tag:h2|font_size:26px|text_align:left|color:%231e1e1e|line_height:2" use_theme_fonts="yes"][vc_column_text]Every run or walk during the week should have a purpose, and the intensity of the workout should match that goal. When we start the season, we are building our base (increasing mileage, gaining aerobic…
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Heart Rate and Pace

Heart Rate and Pace
[vc_row][vc_column][vc_custom_heading text="Heart Rate and Pace" font_container="tag:h2|font_size:46px|text_align:left|color:%231e1e1e|line_height:2" use_theme_fonts="yes"][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image="3856" img_size="large" alignment="center"][/vc_column][/vc_row][vc_row][vc_column][vc_custom_heading text="Pacing and Heart Rate" font_container="tag:h2|font_size:26px|text_align:left|color:%231e1e1e|line_height:2" use_theme_fonts="yes"][vc_column_text] Finding a pace your can sustain for 26.2 (or Half – 13.1) miles can be quite challenging and elusive for many new runners and walkers. However, with the help of technology, runners and walkers can gain tremendous insight to…
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