{"id":3638,"date":"2019-07-29T15:52:04","date_gmt":"2019-07-29T20:52:04","guid":{"rendered":"http:\/\/www.new.usafit.com\/albuquerquefit\/?page_id=3638"},"modified":"2023-06-15T18:25:15","modified_gmt":"2023-06-15T23:25:15","slug":"announcements","status":"publish","type":"page","link":"https:\/\/www.usafit.com\/albuquerquefit\/announcements\/","title":{"rendered":"Albuquerque Fit Announcements"},"content":{"rendered":"[vc_row full_width=\"stretch_row_content_no_spaces\" content_placement=\"middle\"][vc_column][vc_column_text]<link href=\"https:\/\/fonts.googleapis.com\/css?family=Fjalla+One:400%7CRoboto:500%7CDosis:400\" rel=\"stylesheet\" property=\"stylesheet\" type=\"text\/css\" media=\"all\">\n<div id=\"rev_slider_5_1_wrapper\" class=\"rev_slider_wrapper fullwidthbanner-container\" data-source=\"gallery\" style=\"margin:0px auto;background:transparent;padding:0px;margin-top:0px;margin-bottom:0px;\">\n<!-- START REVOLUTION SLIDER 5.4.8.3 auto mode -->\n\t<div id=\"rev_slider_5_1\" class=\"rev_slider fullwidthabanner\" style=\"display:none;\" data-version=\"5.4.8.3\">\n<ul>\t<!-- SLIDE  -->\n\t<li data-index=\"rs-9\" data-transition=\"fade\" data-slotamount=\"default\" data-hideafterloop=\"0\" data-hideslideonmobile=\"off\"  data-easein=\"default\" data-easeout=\"default\" data-masterspeed=\"300\"  data-rotate=\"0\"  data-saveperformance=\"off\"  data-title=\"Slide\" data-param1=\"\" data-param2=\"\" data-param3=\"\" data-param4=\"\" data-param5=\"\" data-param6=\"\" data-param7=\"\" data-param8=\"\" data-param9=\"\" data-param10=\"\" data-description=\"\">\n\t\t<!-- MAIN IMAGE -->\n\t\t<img src=\"https:\/\/www.usafit.com\/albuquerquefit\/wp-content\/uploads\/2019\/10\/USA-Fit-announcements-3.jpg\"  alt=\"\" title=\"USA-Fit-announcements-3\"  width=\"1920\" height=\"600\" data-bgposition=\"center center\" data-bgfit=\"cover\" data-bgrepeat=\"no-repeat\" class=\"rev-slidebg\" data-no-retina>\n\t\t<!-- LAYERS -->\n\n\t\t<!-- LAYER NR. 1 -->\n\t\t<div class=\"tp-caption   tp-resizeme\" \n\t\t\t id=\"slide-9-layer-1\" \n\t\t\t data-x=\"center\" data-hoffset=\"\" \n\t\t\t data-y=\"center\" data-voffset=\"\" \n\t\t\t\t\t\tdata-width=\"['auto']\"\n\t\t\tdata-height=\"['auto']\"\n \n\t\t\tdata-type=\"text\" \n\t\t\tdata-responsive_offset=\"on\" \n\n\t\t\tdata-frames='[{\"delay\":0,\"speed\":2000,\"frame\":\"0\",\"from\":\"y:[100%];z:0;rX:0deg;rY:0;rZ:0;sX:1;sY:1;skX:0;skY:0;opacity:0;\",\"to\":\"o:1;\",\"ease\":\"Power4.easeInOut\"},{\"delay\":\"wait\",\"speed\":300,\"frame\":\"999\",\"to\":\"opacity:0;\",\"ease\":\"Power3.easeInOut\"}]'\n\t\t\tdata-textAlign=\"['inherit','inherit','inherit','inherit']\"\n\t\t\tdata-paddingtop=\"[10,10,10,10]\"\n\t\t\tdata-paddingright=\"[15,15,15,15]\"\n\t\t\tdata-paddingbottom=\"[5,5,5,5]\"\n\t\t\tdata-paddingleft=\"[15,15,15,15]\"\n\n\t\t\tstyle=\"z-index: 5; 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white-space: nowrap; font-size: 17px; line-height: 17px; font-weight: 500; color: #161616; letter-spacing: px;font-family:Roboto;background-color:rgb(255,255,255);border-color:rgb(0,0,0);border-style:solid;border-width:1px 1px 1px 1px;outline:none;box-shadow:none;box-sizing:border-box;-moz-box-sizing:border-box;-webkit-box-sizing:border-box;cursor:pointer;\">OUR PROGRAMS <\/div>\n\n\t\t<!-- LAYER NR. 3 -->\n\t\t<div class=\"tp-caption   tp-resizeme\" \n\t\t\t id=\"slide-9-layer-8\" \n\t\t\t data-x=\"center\" data-hoffset=\"1\" \n\t\t\t data-y=\"center\" data-voffset=\"81\" \n\t\t\t\t\t\tdata-width=\"['auto']\"\n\t\t\tdata-height=\"['auto']\"\n \n\t\t\tdata-type=\"text\" \n\t\t\tdata-responsive_offset=\"on\" \n\n\t\t\tdata-frames='[{\"delay\":0,\"speed\":300,\"frame\":\"0\",\"from\":\"opacity:0;\",\"to\":\"o:1;\",\"ease\":\"Power3.easeInOut\"},{\"delay\":\"wait\",\"speed\":300,\"frame\":\"999\",\"to\":\"opacity:0;\",\"ease\":\"Power3.easeInOut\"}]'\n\t\t\tdata-textAlign=\"['inherit','inherit','inherit','inherit']\"\n\t\t\tdata-paddingtop=\"[5,5,5,5]\"\n\t\t\tdata-paddingright=\"[5,5,5,5]\"\n\t\t\tdata-paddingbottom=\"[5,5,5,5]\"\n\t\t\tdata-paddingleft=\"[5,5,5,5]\"\n\n\t\t\tstyle=\"z-index: 7; white-space: nowrap; font-size: 25px; line-height: 25px; font-weight: 400; color: #ffffff; letter-spacing: 0px;font-family:Dosis;background-color:rgba(22,22,22,0.6);\">Find  announcements and upcoming information <\/div>\n\t<\/li>\n<\/ul>\n<div class=\"tp-bannertimer tp-bottom\" style=\"visibility: hidden !important;\"><\/div>\t<\/div>\n<script>var htmlDiv = document.getElementById(\"rs-plugin-settings-inline-css\"); var htmlDivCss=\"\";\r\n\t\t\t\tif(htmlDiv) {\r\n\t\t\t\t\thtmlDiv.innerHTML = htmlDiv.innerHTML + htmlDivCss;\r\n\t\t\t\t}else{\r\n\t\t\t\t\tvar htmlDiv = document.createElement(\"div\");\r\n\t\t\t\t\thtmlDiv.innerHTML = \"<style>\" + htmlDivCss + \"<\/style>\";\r\n\t\t\t\t\tdocument.getElementsByTagName(\"head\")[0].appendChild(htmlDiv.childNodes[0]);\r\n\t\t\t\t}\r\n\t\t\t<\/script>\n\t\t<script type=\"text\/javascript\">\r\nif (setREVStartSize!==undefined) setREVStartSize(\r\n\t{c: '#rev_slider_5_1', gridwidth: [1920], gridheight: [600], sliderLayout: 'auto'});\r\n\t\t\t\r\nvar revapi5,\r\n\ttpj;\t\r\n(function() {\t\t\t\r\n\tif (!\/loaded|interactive|complete\/.test(document.readyState)) document.addEventListener(\"DOMContentLoaded\",onLoad); 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\/* END OF revapi call *\/\n\t\n }; \/* END OF ON LOAD FUNCTION *\/\r\n}()); \/* END OF WRAPPING FUNCTION *\/\r\n<\/script>\r\n\t\t<\/div><!-- END REVOLUTION SLIDER -->[\/vc_column_text][vc_empty_space height=\"60px\"][\/vc_column][\/vc_row][vc_row gap=\"30\" content_placement=\"middle\"][vc_column][vc_custom_heading text=\"USA FIT Albuquerque Announcements\" font_container=\"tag:h2|font_size:46px|text_align:center|color:%233a3a3a|line_height:1\" use_theme_fonts=\"yes\"][vc_column_text]\n<p style=\"text-align: center;\">Check here for upcoming announcements from USA FIT Albuquerque!<\/p>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row content_placement=\"middle\" css=\".vc_custom_1563381558586{border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;background-color: #ffffff !important;border-left-color: #1e1e1e !important;border-left-style: solid !important;border-right-color: #1e1e1e !important;border-right-style: solid !important;border-top-color: #1e1e1e !important;border-top-style: solid !important;border-bottom-color: #1e1e1e !important;border-bottom-style: solid !important;border-radius: 1px !important;}\"][vc_column width=\"1\/4\"][vc_custom_heading text=\"\" font_container=\"tag:p|font_size:35px|text_align:center|color:%23b8babc|line_height:1\" use_theme_fonts=\"yes\"][vc_single_image image=\"3862\" img_size=\"medium\" alignment=\"center\"][\/vc_column][vc_column width=\"3\/4\"][vc_custom_heading text=\"2023 SUMMER SEASON REGISTRATION NOW OPEN!\" font_container=\"tag:h1|font_size:30px|text_align:left|color:%23105677\" use_theme_fonts=\"yes\"][vc_column_text]<strong>Spring USA FIT Albuquerque<\/strong>\u00a0is a 14-week program designed to get a beginning runner ready to finish a 5K or an experienced runner ready to run a 5K, 10K or Half Marathon, or just to get in shape for the summer running season. The program runs from January until May, ending with our Goal Race - Run for the Zoo.<\/p>\n<p><strong>Summer USA FIT Albuquerque<\/strong> is a 21-week program designed to get a beginning runner ready to finish a 10K or an experienced runner ready to run a 10K, Half\u00a0 or Full Marathon, or just to get in shape. The program runs from June until October, ending with our Goal Race - Duke City Marathon.<\/p>\n<p><strong>WHO SHOULD JOIN?<\/strong>\u00a0USA FIT Albuquerque is perfect for anyone who has the desire to challenge themselves, wants to exercise, make new friends, increase their body strength and stamina, look and feel better, or simply to get involved in the healthy lifestyle sport of running. All fitness levels are welcome: from couch potato to experienced runner.<\/p>\n<p><strong>WHAT IS INCLUDED IN THE FEE:<\/strong><\/p>\n<ul>\n<li>technical fabric program shirt<\/li>\n<li>group workouts and coaching<\/li>\n<li>individual training plans<\/li>\n<li>weekly seminars<\/li>\n<li>discussion board on our Facebook page<\/li>\n<li>camaraderie<\/li>\n<li>purchasing benefits at our local sponsors and partners<\/li>\n<li>social events and more!<\/li>\n<\/ul>\n<p><strong>Summer Training begins with On-Site Registration:<br \/>\n(Online Registration Now Open)<\/strong><\/p>\n<p>Saturday, June 3, 2023 \u2022 7:30am<\/p>\n<p>Alameda Bosque Trail Parking Space <a href=\"https:\/\/www.google.com\/maps\/place\/Alameda+Bosque+Trail+Parking+Space\/@35.1942754,-106.6419284,16z\/data=!4m6!3m5!1s0x872271955943f5cb:0x8d3caf3a49b6e1ae!8m2!3d35.1948716!4d-106.6391604!16s%2Fg%2F11gjv04w75\">MAP<\/a>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space][\/vc_column][\/vc_row][vc_row content_placement=\"middle\" css=\".vc_custom_1563381558586{border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;background-color: #ffffff !important;border-left-color: #1e1e1e !important;border-left-style: solid !important;border-right-color: #1e1e1e !important;border-right-style: solid !important;border-top-color: #1e1e1e !important;border-top-style: solid !important;border-bottom-color: #1e1e1e !important;border-bottom-style: solid !important;border-radius: 1px !important;}\"][vc_column width=\"1\/4\"][vc_custom_heading text=\"May 2021\" font_container=\"tag:p|font_size:35px|text_align:center|color:%23b8babc|line_height:1\" use_theme_fonts=\"yes\"][vc_single_image image=\"3860\" img_size=\"medium\" alignment=\"center\"][\/vc_column][vc_column width=\"3\/4\"][vc_custom_heading text=\"RUNNING SAFETY &amp; APPAREL NOTES\" font_container=\"tag:h1|font_size:30px|text_align:left|color:%23105677\" use_theme_fonts=\"yes\"][vc_column_text]<strong>Safety<\/strong><\/p>\n<ul>\n<li>Review road rules- run against traffic, stop at lights, eye contact w\/drivers<\/li>\n<li>Cell phone - carry phone for emergencies! \u00a0Use a cell phone holder \u2013 arm or\u00a0waist band<\/li>\n<li>Shoe tag - EBF tag for emergency contact-it\u2019s also reflective<\/li>\n<li><a href=\"http:\/\/www.roadid.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Road ID<\/a>\u00a0can add important medical info-allergies\/etc - for wrist, shoe, or neck tag<\/li>\n<li>Dusk\/Dawn\/night use head lamp, use reflective gear<\/li>\n<li>Sunscreen even when not hot<\/li>\n<li>Music is motivating, but when outside be able to hear and stay alert to your surroundings<\/li>\n<li>Not feeling well?\u00a0 Neck rule - above the neck ok to run, below the neck take a day off<\/li>\n<\/ul>\n<p><strong>Apparel<\/strong><\/p>\n<ul>\n<li><a href=\"http:\/\/www.bodyglide.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Bodyglide<\/a>\u00a0\u2013 use it to prevent skin chaffing<\/li>\n<li>Don\u2019t over-dress \u2013you'll heat up during run - dress for 20 degrees warmer than current temp<\/li>\n<li>Socks \u2013 not cotton READ Labels<\/li>\n<li>Feet \u2013 prevent blisters\u00a0- use\u00a0Aquaphor \/ Vaseline \/ keep toenails short<\/li>\n<li>Running clothes - check\u00a0for seams inside that might rub. \u00a0Read labels<\/li>\n<li>Technical fabric, moisture wicking such as \u201cdry fit\u201d \u201ccoolmax\u201d \u201cdry max\u201d<\/li>\n<li>Men use Bodyglide on nipples - most common chaffing area for male runners<\/li>\n<li>Compression wear \u2013 when needed but not as a crutch<\/li>\n<li>Visor \/ Hat \u2013 good for eye protection, but be careful - we release heat from top of head<\/li>\n<\/ul>\n<p><strong>\u00a0Additional reading:<\/strong><\/p>\n<p><a href=\"http:\/\/running.competitor.com\/2014\/11\/training\/street-smarts-safety-tips-for-runners_90201\" target=\"_blank\" rel=\"noopener noreferrer\">Street Smarts: Safety Tips For Runners<\/a>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space][\/vc_column][\/vc_row][vc_row content_placement=\"middle\" css=\".vc_custom_1563381558586{border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;background-color: #ffffff !important;border-left-color: #1e1e1e !important;border-left-style: solid !important;border-right-color: #1e1e1e !important;border-right-style: solid !important;border-top-color: #1e1e1e !important;border-top-style: solid !important;border-bottom-color: #1e1e1e !important;border-bottom-style: solid !important;border-radius: 1px !important;}\"][vc_column width=\"1\/4\"][vc_custom_heading text=\"WHEN RUNNING A RACE\u2026\" font_container=\"tag:p|font_size:35px|text_align:center|color:%23b8babc|line_height:1\" use_theme_fonts=\"yes\"][vc_single_image image=\"3861\" img_size=\"medium\" alignment=\"center\"][\/vc_column][vc_column width=\"3\/4\"][vc_custom_heading text=\"FINAL RACE PREPARATION NOTES\" font_container=\"tag:h1|font_size:30px|text_align:left|color:%23105677\" use_theme_fonts=\"yes\"][vc_column_text]<strong>Race Expo<\/strong><\/p>\n<ul>\n<li>Must go to pick up bib, packet, and shirt<\/li>\n<li>Don't sample NEW things that cause upset<\/li>\n<li>Don't spend lots of timing walking around, stay off your feet<\/li>\n<\/ul>\n<p><strong>Saturday<\/strong><\/p>\n<ul>\n<li>Stay off feet as much as possible, relax<\/li>\n<li>Stay hydrated - sip sip sip<\/li>\n<li>Bigger meal at lunch, simple carbs lite protein at dinner, not spicy<\/li>\n<li>Sleep but if you can't, don't sweat it<\/li>\n<\/ul>\n<p><strong>Checking in a bag<\/strong><\/p>\n<ul>\n<li>Disposable water bottle to sip at start<\/li>\n<li>Bar and\/or banana to have before start<\/li>\n<li>Flip Flops\/Sandal or shirt to change into<\/li>\n<li>Damp wash cloth in plastic baggy to wipe face etc after race<\/li>\n<li>No valuables in checked bag<\/li>\n<\/ul>\n<p><strong>Race Day BEFORE the race<\/strong><\/p>\n<ul>\n<li>Your usual routine!\u00a0 Nothing new<\/li>\n<li>Eat breakfast, if you can't stomach it, bring it along and try again<\/li>\n<li>Hydrate!<\/li>\n<li>Better to leave early and have time for lines at porta-potty and to turn in checked bag<\/li>\n<li>Meet EBF at indicated location before going into wave corrals<\/li>\n<\/ul>\n<p><strong>Etiquette<\/strong><\/p>\n<ul>\n<li>Aid stations - how to take the cup and drink- \u00a0make eye contact, point to the cup, take cup, squeeze cup together to drink easier, don\u2019t drop excess onto ground where others are running!<\/li>\n<li>Walk breaks - move to the side before slow\/stop<\/li>\n<\/ul>\n<p><strong>Race execution<\/strong><\/p>\n<ul>\n<li>Pacing is everything \u2013 control race day excitement, easy at first<\/li>\n<li>Avoid spiking heart rate on hills or pace \/ only one box of matches<\/li>\n<li>Stick to your plan!\u00a0 But\u2026<\/li>\n<li>Be prepared to alter your plan, especially in later miles<\/li>\n<li>Segmentation - 1 mile, half mile, quarter mile, that light pole<\/li>\n<li>FIX it now, not later<\/li>\n<\/ul>\n<p><strong>Mental<\/strong><\/p>\n<ul>\n<li>Enjoy the day - take it all in<\/li>\n<li>Know the reason you are doing this<\/li>\n<li>Have a mantra, or a word, a phrase<\/li>\n<li>\u201cThe Wall\u201d \u2013 walls have windows and doors, go through!\u00a0 It will pass!<\/li>\n<\/ul>\n<p><strong>Post Race<\/strong><\/p>\n<ul>\n<li>Get some fuel back in your system soon after crossing finish<\/li>\n<li>Protein, choc milk - start the recovery process<\/li>\n<li>Meet up with team if you want<\/li>\n<li>Enjoy your accomplishment!<\/li>\n<\/ul>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space][\/vc_column][\/vc_row][vc_row content_placement=\"middle\" disable_element=\"yes\" css=\".vc_custom_1672332965933{border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;background-color: #ffffff !important;border-left-color: #1e1e1e !important;border-left-style: solid !important;border-right-color: #1e1e1e !important;border-right-style: solid !important;border-top-color: #1e1e1e !important;border-top-style: solid !important;border-bottom-color: #1e1e1e !important;border-bottom-style: solid !important;border-radius: 1px !important;}\"][vc_column width=\"1\/4\"][vc_custom_heading text=\"May 2021\" font_container=\"tag:p|font_size:35px|text_align:center|color:%23b8babc|line_height:1\" use_theme_fonts=\"yes\"][vc_single_image image=\"3859\" img_size=\"medium\" alignment=\"center\"][\/vc_column][vc_column width=\"3\/4\"][vc_custom_heading text=\"USA FIT ALBUQUERQUE IS READY FOR YOU!\" font_container=\"tag:h1|font_size:30px|text_align:left|color:%23105677\" use_theme_fonts=\"yes\"][vc_column_text]Welcome to the 2022 Summer Season of USA FIT Albuquerque. USA FIT Albuquerque is designed for runners and walk to run beginners with the goal race to be the Duke City Marathon in October.<\/p>\n<p>Please sign up\u00a0for our\u00a0newsletter\u00a0and\u00a0you will begin receiving information on everything you need to know about the training season.<\/p>\n<p>If you have any questions or need additional information, please feel free to contact us at\u00a0<a href=\"mailto:info@usafitalbuquerque.com\">info@usafitalbuquerque.com<\/a>[\/vc_column_text][vc_btn title=\"REGISTER NOW\" style=\"flat\" shape=\"square\" color=\"black\" align=\"left\" link=\"url:https%3A%2F%2Fthedriven.net%2Fmemorial-hermann-usa-fit-marathon.race_reg%2Feid%2F8391014578%3F||target:%20_blank|\"][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space][\/vc_column][\/vc_row][vc_row full_width=\"stretch_row\" css=\".vc_custom_1562780816952{margin-bottom: -60px !important;background-color: #ffffff !important;}\"][vc_column][vc_row_inner][vc_column_inner width=\"1\/2\"][vc_custom_heading text=\"USA Fit Races\" font_container=\"tag:h1|font_size:30px|text_align:center|color:%23105677\" use_theme_fonts=\"yes\"][vc_column_text]<img decoding=\"async\" loading=\"lazy\" class=\"wp-image-3227 alignleft\" src=\"http:\/\/www.usafit.com\/albuquerquefit\/wp-content\/uploads\/2019\/06\/usaf_marathonLogo-trans-300x161.png\" alt=\"\" width=\"207\" height=\"111\" srcset=\"https:\/\/www.usafit.com\/albuquerquefit\/wp-content\/uploads\/2019\/06\/usaf_marathonLogo-trans-300x161.png 300w, https:\/\/www.usafit.com\/albuquerquefit\/wp-content\/uploads\/2019\/06\/usaf_marathonLogo-trans.png 659w\" sizes=\"(max-width: 207px) 100vw, 207px\" \/><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-3069 alignleft\" src=\"http:\/\/www.usafit.com\/albuquerquefit\/wp-content\/uploads\/2011\/07\/ARRR_Clr-300x153.png\" alt=\"\" width=\"216\" height=\"110\" srcset=\"https:\/\/www.usafit.com\/albuquerquefit\/wp-content\/uploads\/2011\/07\/ARRR_Clr-300x153.png 300w, https:\/\/www.usafit.com\/albuquerquefit\/wp-content\/uploads\/2011\/07\/ARRR_Clr-100x50.png 100w, https:\/\/www.usafit.com\/albuquerquefit\/wp-content\/uploads\/2011\/07\/ARRR_Clr.png 634w\" sizes=\"(max-width: 216px) 100vw, 216px\" \/>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=\"1\/2\"][vc_custom_heading text=\"Newsletter Sign Up\" font_container=\"tag:h1|font_size:30px|text_align:center|color:%23105677\" use_theme_fonts=\"yes\"][vc_column_text]<script>(function() {\n\twindow.mc4wp = window.mc4wp || {\n\t\tlisteners: [],\n\t\tforms: {\n\t\t\ton: function(evt, cb) {\n\t\t\t\twindow.mc4wp.listeners.push(\n\t\t\t\t\t{\n\t\t\t\t\t\tevent   : evt,\n\t\t\t\t\t\tcallback: cb\n\t\t\t\t\t}\n\t\t\t\t);\n\t\t\t}\n\t\t}\n\t}\n})();\n<\/script><!-- Mailchimp for WordPress v4.8.3 - 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