Meet your Austin Fit Jump Start/10K Head Coach.
The Jump Start program is for a range of running goals and abilities. Whether you want to establish a running lifestyle, overcome an injury, increase from the 5K to the 10K distance, or dial things back to a strong base running, this is the group for you. As your coach, I will get to know each of you and your goals.
Your run plan may be very individualized. Plans will be updated every 4 to 6 weeks. If you stay with Jump Start through February, we will spend a lot of time building you into a strong runner, getting you ready to make the next step in your goals.
A typical Saturday may look like this:
- Dynamic stretching
- Run / possible demonstration on the run
- Core and Strength work
For the first 6 weeks, we will focus on time rather than mileage. We will start off with 20 minutes and will work up to 60 minutes over the first 6 weeks. Each person may have a different run/walk ratio or may be using heart rate monitoring to determine run/walk. Heart rate monitor is NOT required. Don't fret! If 60 mins is overwhelming, we can dial back your time.
This group is also a good place for anyone who needs a rest week or easier comeback after being out sick before rejoining the half or full.
This is Austin Fit's first time at this approach so feedback is very important to help me make a program that works for you. This should be a fun group where we celebrate each other's growth and accomplishments.