{"id":3499,"date":"2019-07-23T11:52:04","date_gmt":"2019-07-23T16:52:04","guid":{"rendered":"http:\/\/www.new.usafit.com\/bayareafit\/?page_id=3499"},"modified":"2025-07-12T16:53:21","modified_gmt":"2025-07-12T21:53:21","slug":"bay-area-fit-chapter-coaches-2-2-2","status":"publish","type":"page","link":"https:\/\/www.usafit.com\/bayareafit\/bay-area-fit-chapter-coaches-2-2-2\/","title":{"rendered":"Bay Area FIT – Chapter Coaches"},"content":{"rendered":"[vc_row][vc_column][vc_custom_heading text=\"Bay Area FIT Coaches\" font_container=\"tag:h2|font_size:46px|text_align:left|color:%23105677|line_height:2\" use_theme_fonts=\"yes\"][vc_column_text]Bay Area FIT coaches are ready and here for you to being your training! For any program or season, these coaches will help prepare you for any race![\/vc_column_text][vc_row_inner][vc_column_inner width=\"1\/2\" css=\".vc_custom_1563902637737{background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}\"][vc_single_image image=\"4262\" img_size=\"large\" alignment=\"center\" css=\".vc_custom_1624998869129{background-image: url(https:\/\/www.usafit.com\/bayareafit\/wp-content\/uploads\/2019\/07\/redbar.jpg?id=3317) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}\"][\/vc_column_inner][vc_column_inner width=\"1\/2\"][vc_custom_heading text=\"Grant Bue\" font_container=\"tag:h2|font_size:26px|text_align:left|color:%23105677|line_height:2\" use_theme_fonts=\"yes\"][vc_custom_heading text=\"Co-Organizer\" font_container=\"tag:h2|font_size:20px|text_align:left|color:%233a3a3a|line_height:2\" use_theme_fonts=\"yes\"][vc_separator color=\"custom\" align=\"align_left\" border_width=\"3\" el_width=\"20\" accent_color=\"#105677\"][vc_column_text]I love running! I have run 33 Full Marathons and Ultras, including Houston Marathons (22 consecutive), Boston Marathons (3), plus the White Rock Marathon, Chicago Marathon, Marine Corp Marathon, London Marathon, 50K (3) races a 50 miler and numerous half marathons, 10Ks and 5Ks. When I graduated college, I weighed 140 lbs. When I turned 44, I was pushing 200 lbs and had knee surgery. Because of this physical slackitude, I had developed high blood pressure and hypercholesterol, and had to double my medication twice in two years.\u00a0 I joined a fitness program at NASA and 23 months after my surgery I ran my very first marathon in 2004.\u00a0 I tried training by myself the first three years.\u00a0 It was a lonely experience.<\/p>\nRead More<\/a><\/span>\n
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My wife had joined Bay Area Fit, loved it, and encouraged me to join.\u00a0 What a difference this has made for me in every aspect of my life.\u00a0 This is my 19th season with Bay Area Fit (BAF), but there are many who have been members for even longer. This club has made the sport so much more enjoyable and productive.\u00a0 Because of running in this club, I have sustained a healthy body weight, and my blood pressure and cholesterol are under control. So, I became a coach 2016 and since 2022 I am a Co-Organizer to share the joy and wisdom I have gained from my fellow fitters. One of the great things about BAF is that we have many different groups to suit the broad range of goals of our members. Our team has no greater fondness than to welcome a newcomer to the sport. Whatever your goal is, BAF can help.\u00a0 BAF is a family of runners and walkers, marathoners and half marathoners, and 10Kers. \u201cIt is good to have an end to journey towards; but it is the journey that matters in the end.\u201d\u00a0 Come journey with Bay Area Fit.\u00a0 Experience the joy of achieving what you thought you could never do. And then go for more!\u00a0 --Grant Bue<\/p>\n<\/div>[\/vc_column_text][vc_btn title=\"EMAIL GRANT\" style=\"classic\" shape=\"square\" color=\"black\" align=\"left\" link=\"url:mailto%3Agrant.bue%40outlook.com|||\"][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner][vc_empty_space height=\"100px\"][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner width=\"1\/2\" css=\".vc_custom_1563902631417{background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}\"][vc_single_image image=\"4364\" img_size=\"334x537\"][\/vc_column_inner][vc_column_inner width=\"1\/2\"][vc_custom_heading text=\"Digna Martel\" font_container=\"tag:h2|font_size:26px|text_align:left|color:%23105677|line_height:2\" use_theme_fonts=\"yes\"][vc_custom_heading text=\"Co-Organizer\" font_container=\"tag:h2|font_size:20px|text_align:left|color:%233a3a3a|line_height:2\" use_theme_fonts=\"yes\"][vc_separator color=\"custom\" align=\"align_left\" border_width=\"3\" el_width=\"20\" accent_color=\"#105677\"][vc_column_text]I joined BAF in 2016. Since then, I have run 12 marathons, 8 of them Chevron Houston, and signed up for the 2025 Marine Corp Marathon. My countless miles of training and multiple races haven taken place in Texas, Colorado, Florida, Washington, D.C. to name a few as well as other countries including England, El Salvador and Greece.<\/p>\n

The relationships among BAF runners have contributed to a family atmosphere and lifetime friendships. I started out as a runner, coached for a couple of years and am retuning as co-organizer for the a 3rd season. This enables me to talk to and encourage many of you and help wherever needed. I look forward to continuing training and having another great season with all of you!<\/span>[\/vc_column_text][vc_btn title=\"EMAIL Digna\" style=\"classic\" shape=\"square\" color=\"black\" align=\"left\" link=\"url:mailto%3Adignamartel%40me.com|||\"][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner width=\"1\/2\" css=\".vc_custom_1563902631417{background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}\"][vc_single_image image=\"4064\" img_size=\"large\" alignment=\"center\" css=\".vc_custom_1590939054713{background-image: url(https:\/\/www.usafit.com\/bayareafit\/wp-content\/uploads\/2019\/07\/redbar.jpg?id=3317) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}\"][\/vc_column_inner][vc_column_inner width=\"1\/2\"][vc_custom_heading text=\"Paula Clemens\" font_container=\"tag:h2|font_size:26px|text_align:left|color:%23105677|line_height:2\" use_theme_fonts=\"yes\"][vc_custom_heading text=\"Events Coordinator\/Coach\" font_container=\"tag:h2|font_size:20px|text_align:left|color:%233a3a3a|line_height:2\" use_theme_fonts=\"yes\"][vc_separator color=\"custom\" align=\"align_left\" border_width=\"3\" el_width=\"20\" accent_color=\"#105677\"][vc_column_text]When I was growing up, I avoided all things athletic.\u00a0 I ran a few 5K\u2019s in my 20\u2019s, but then fitness took a back seat to balancing family and career.\u00a0 At age 50, with my youngest child graduating from high school, I was able to focus on fitness again.\u00a0 After losing 50 pounds, I started running to maintain my weight loss.\u00a0 On a whim I ran the Turkey Day 5K in 2009, and I was hooked on running.\u00a0 I trained for and ran progressively longer distances. Read More<\/a><\/span>\n

Finally, my trainer suggested that I run a marathon.\u00a0 My initial response was a resounding \u201cNo!\u201d\u00a0 But in 2011 I joined Bay Area Fit, and it\u2019s changed my life.\u00a0 I have completed 13 full marathons, including 2 Boston Marathons, and numerous half-marathons.\u00a0 The experience, encouragement and camaraderie of other Bay Area Fit runners and coaches have helped me get through the ups and downs, challenges and successes along the way.<\/p>\n

There is no feeling quite like crossing the finish line of your first marathon.\u00a0 But encouraging a fellow runner as they prepare for and complete their first marathon is equally exciting!<\/p>\n

Welcome to Bay Area Fit!\u00a0 It\u2019s changed my life\u2026it can change yours too if you are ready to Commit\u2026Train\u2026Succeed.<\/p>\n<\/div>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner width=\"1\/2\" css=\".vc_custom_1563902631417{background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}\"][vc_single_image image=\"4572\" img_size=\"large\" alignment=\"center\" css=\".vc_custom_1747954423218{background-image: url(https:\/\/www.usafit.com\/bayareafit\/wp-content\/uploads\/2019\/07\/redbar.jpg?id=3317) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}\"][\/vc_column_inner][vc_column_inner width=\"1\/2\"][vc_custom_heading text=\"Dendy Carr\" font_container=\"tag:h2|font_size:26px|text_align:left|color:%23105677|line_height:2\" use_theme_fonts=\"yes\"][vc_custom_heading text=\"Orange Group Head Coach\" font_container=\"tag:h2|font_size:20px|text_align:left|color:%233a3a3a|line_height:2\" use_theme_fonts=\"yes\"][vc_separator color=\"custom\" align=\"align_left\" border_width=\"3\" el_width=\"20\" accent_color=\"#105677\"][vc_column_text]I began running in 2013 to work through a difficult time in my life. Running was relatively inexpensive, I could fit it in around my daughters\u2019 schedules, and I rather liked how I was able to make up the rules and progress at my own pace. I poured over training books, used a running app on my phone to chart my progress, and took to my neighborhood streets. My initial goal was to run a 5k without stopping. With the 5k goal accomplished, I set my sights on the 10k distance. With the 10k in the rear-view mirror, it was time to run a half marathon. I completed several half marathons and truly felt the full marathon distance was unattainable. I believe I got tired of the question, \u201chave you ever run a full marathon?\u201d because, ultimately, I ran my first full marathon at the 2015 Chevron Houston Marathon. The 2026 Chevron Houston Marathon will mark my 20th marathon \u2026 now that is hard to believe!<\/p>\nRead More<\/a><\/span>\n

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These days my goals include increasing my bone density through strength\/weight training to not only support my running, but to keep me healthy as I age; maintaining running fitness so that I can continue to compete in this sport; sharing running victories with my fellow Bay Area Fit athletes; and relishing in the feeling of movement for lifelong health and happiness.<\/p>\n

Running has brought me to beautiful places and I have made lifelong friends. I would never trade the experiences I have gained through my running. The one thing I do wish I could regain would be my \u201cbeginner\u2019s mind.\u201d With experience comes wisdom, but often it also brings fixed concepts and ideas, stale perspectives, and close-mindedness. For me, having the camaraderie and support of Bay Area Fit members is integral for fostering fresh perspectives and progressing in the sport. My goal for the 2025-2026 season is to approach my running with the same inquisitiveness and joy I did back in 2013, attempting to learn something new from my BAF teammates. I\u2019m looking forward to learning and growing with each and every one of you this season.<\/p>\n<\/div>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner width=\"1\/2\" css=\".vc_custom_1563902631417{background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}\"][vc_single_image image=\"4495\" img_size=\"large\"][\/vc_column_inner][vc_column_inner width=\"1\/2\"][vc_custom_heading text=\"Mark Spruce\" font_container=\"tag:h2|font_size:26px|text_align:left|color:%23105677|line_height:2\" use_theme_fonts=\"yes\"][vc_custom_heading text=\"Orange Group Assistant Coach\" font_container=\"tag:h2|font_size:20px|text_align:left|color:%233a3a3a|line_height:2\" use_theme_fonts=\"yes\"][vc_separator color=\"custom\" align=\"align_left\" border_width=\"3\" el_width=\"20\" accent_color=\"#105677\"][vc_column_text]I trained for my first Houston Marathon in 2005 on my own and struggled through both the training and during the marathon. After that first experience, I realized that I needed help to achieve my goals and to stay focused. I learned of BAF from some local runners and joined in 2006, since then I have completed over 20 marathons and many other races.<\/p>\n

I give credit to BAF for the knowledge and experience that I have gained over the years as well as the many friendships I have made.\u00a0Also, as a member of the Texas Air National Guard, I worked as the squadron fitness monitor for over ten years. In this roll I helped many Airmen to stay in shape and pass their annual fitness test.\u00a0As a coach my goal is to try and pass down to others what I have learned over the years and give encouragement to everyone that I can.<\/p>\n

 <\/p>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner width=\"1\/2\" css=\".vc_custom_1563902631417{background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}\"][vc_single_image image=\"4112\" img_size=\"large\" alignment=\"center\" css=\".vc_custom_1595278859218{background-image: url(https:\/\/www.usafit.com\/bayareafit\/wp-content\/uploads\/2019\/07\/redbar.jpg?id=3317) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}\"][\/vc_column_inner][vc_column_inner width=\"1\/2\"][vc_custom_heading text=\"Priscilla Fierro\" font_container=\"tag:h2|font_size:26px|text_align:left|color:%23105677|line_height:2\" use_theme_fonts=\"yes\"][vc_custom_heading text=\"Orange Group Assistant Coach\" font_container=\"tag:h2|font_size:20px|text_align:left|color:%233a3a3a|line_height:2\" use_theme_fonts=\"yes\"][vc_separator color=\"custom\" align=\"align_left\" border_width=\"3\" el_width=\"20\" accent_color=\"#105677\"][vc_column_text]I had always been sporty as a kid.\u00a0 I played softball and tennis, I never thought running would be in my future. As I grew older and fatter, people said I needed cardio to lose the belly so I reluctantly started running a few miles on the \u201cdreadmill\u201d.\u00a0 I worked up to 4 miles and decided to run a 5K, The Astros Race for the Pennant in May 2004,\u00a0 I finished in 37 minutes. I went on to run some 10Ks and it about killed me because I didn\u2019t know anything about hydration, clothes, shoes, or training.\u00a0 I ran the EP 5K in January 2005 at the Houston Marathon and was so proud of my little medal!\u00a0 But I was amazed at all the runners finishing the marathon and half marathon.\u00a0 I loved the medals, the crowds, and all the emotions. I decided right then and there that that\u2019s what I wanted to accomplish.<\/p>\nRead More<\/a><\/span>\n

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I joined Bay Area Fit in 2006 to train for the Aramco half.\u00a0 The training seemed so easy and the race was so exciting with everyone cheering and hollering my name!\u00a0 I stepped it up in 2007 to train for my first marathon.\u00a0 Not so easy this time but I loved every minute of it!\u00a0 The people I have met in Bay Area Fit are more like family to me than running buddies.\u00a0 I was a coach in 2009 to 2015 and starting in 2015 to 2018, I was a co-organizer for Bay Fit. The next year in 2019 I was a regular member. \u00a0Since joining Bay Fit, I\u2019ve ran 11 Houston marathons, 1 Marine Corps marathon, 1 Woodlands marathon, 1 Erie marathon , and 1 White Rock marathon.\u00a0 I\u2019ve done a ton of half marathons and 10Ks as well!\u00a0 I hope to always be a part of Bay Fit as long as my body allows me to run.<\/p>\n

 <\/p>\n<\/div>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner width=\"1\/2\" css=\".vc_custom_1563902631417{background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}\"][vc_single_image image=\"4417\" img_size=\"large\" alignment=\"center\" css=\".vc_custom_1747954881319{background-image: url(https:\/\/www.usafit.com\/bayareafit\/wp-content\/uploads\/2019\/07\/redbar.jpg?id=3317) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}\"][\/vc_column_inner][vc_column_inner width=\"1\/2\"][vc_custom_heading text=\"Cortney Bell\" font_container=\"tag:h2|font_size:26px|text_align:left|color:%23105677|line_height:2\" use_theme_fonts=\"yes\"][vc_custom_heading text=\"Red Group Head Coach\" font_container=\"tag:h2|font_size:20px|text_align:left|color:%233a3a3a|line_height:2\" use_theme_fonts=\"yes\"][vc_separator color=\"custom\" align=\"align_left\" border_width=\"3\" el_width=\"20\" accent_color=\"#105677\"][vc_column_text]I joined BAF in 2013 with no running experience other than having to run laps around the football field when we got in trouble in marching band. My husband wanted to run a half marathon and I wanted to be a supportive wife so I told him I would do it with him. We found BAF to help us train. At the time we were both teachers and once the school year began, we got so busy and stopped coming. We never signed up for a half-marathon, so we put running on the back burner. In 2014 we joined again, and this time signed up for Aramco Half Marathon at the same time. January 2015 I ran my first half-marathon!<\/p>\n

In the 11 years since we joined with BAF I\u2019ve been a coach for both blue and red groups, run at least a dozen half marathons, multiple triathlons (including 70.3 and Ironman distance), and one marathon. This year, I'm back coaching Red, I\u2019m excited to be able to help support our BAF members achieve their Full Marathon goals.<\/p>\n[\/vc_column_text][vc_column_text][\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner width=\"1\/2\" css=\".vc_custom_1563902631417{background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}\"][vc_single_image image=\"4480\" img_size=\"large\"][\/vc_column_inner][vc_column_inner width=\"1\/2\"][vc_custom_heading text=\"Rachel Jarreau\" font_container=\"tag:h2|font_size:26px|text_align:left|color:%23105677|line_height:2\" use_theme_fonts=\"yes\"][vc_custom_heading text=\"Red Group Assistant Coach\" font_container=\"tag:h2|font_size:20px|text_align:left|color:%233a3a3a|line_height:2\" use_theme_fonts=\"yes\"][vc_separator color=\"custom\" align=\"align_left\" border_width=\"3\" el_width=\"20\" accent_color=\"#105677\"][vc_column_text]I've run most of my life. My dad and a few uncles are runners and got me interested as a very, young child. I ran cross country in high school, but back then, running was to help stay in shape for other sports and to clear my head.<\/p>\n

Over the years, running is something that has become part of who I am.<\/p>\n

My running journey has had highs and lows. Starts and stops, and begining again more than once. Here is my BAF story:<\/p>\n

In 2014, my friend in BAF, convinced me to run the Galveston toughest 10k with her. I\u2019d never run a 10k, but I felt well trained enough to give it a try. The next year, I trained by myself and completed the bridge series and my first half marathon.<\/p>\n

In 2016, I joined BAF, because I didn't want to train alone and wanted a support network. Since joining, I've completed numerous half marathons and many other races.<\/p>\nRead More<\/a><\/span>\n

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In 2018, I joined\u00a0 of the coaching team for the blue group. This is my first year as a red coach and a return to coaching. I enjoy providing support to new runners and individuals returning to running.<\/p>\n

The support and friendship here is amazing. I've accomplished more goals than I imagined, and the training schedule keep me accountable.<\/p>\n

I've learned that in growth there is always regression, and each day is a chance to begin again. This is important to remember when you get sick, injured or something unexpected comes up during training season.<\/p>\n

I've also learned that the goal isn't the finish line, but the process of holding a space of acceptance for yourself and seeing you have more to offer<\/em>. Lastly, you may not realize it, but the other people in this group see you as inspiring and are grateful for your presence.<\/p>\n<\/div>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner width=\"1\/2\" css=\".vc_custom_1563902631417{background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}\"][vc_single_image image=\"4598\" img_size=\"large\" alignment=\"center\" css=\".vc_custom_1748013647173{background-image: url(https:\/\/www.usafit.com\/bayareafit\/wp-content\/uploads\/2019\/07\/redbar.jpg?id=3317) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}\"][\/vc_column_inner][vc_column_inner width=\"1\/2\"][vc_custom_heading text=\"Robin Gonzales\" font_container=\"tag:h2|font_size:26px|text_align:left|color:%23105677|line_height:2\" use_theme_fonts=\"yes\"][vc_custom_heading text=\"Red Group Assistant Coach\" font_container=\"tag:h2|font_size:20px|text_align:left|color:%233a3a3a|line_height:2\" use_theme_fonts=\"yes\"][vc_separator color=\"custom\" align=\"align_left\" border_width=\"3\" el_width=\"20\" accent_color=\"#105677\"][vc_column_text]I never imagined running would become such a meaningful part of my life. In high school and college, I played competitive volleyball my only experience with running was sprinting to the net during practice drills. After college, life moved quickly. I became a teacher, a mom, and like many, I struggled to prioritize my own health and wellness.<\/p>\n

In 2018, my world changed when my husband was diagnosed with stage 4 colon cancer. He passed away just eight months later. During his treatment, we organized a run to raise awareness and bring our community together. The support we received was unforgettable, and the following year, even more people came out to walk beside my children and me in our grief. It was during those moments that I realized how powerful it is to run\u2014both literally and metaphorically alongside others.<\/p>\nRead More<\/a><\/span>\n

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Eventually, I remarried a man who is now my biggest supporter and best friend. He encouraged me to take care of myself, and one day, I decided to try running a mile with my niece as she trained for volleyball tryouts. The goal was a 9-minute mile. I ran a 14-minute mile instead. But I kept going. Slowly, the miles got easier, and my pace improved. After reaching a 10 minute mile, I told my husband, \u201cI think I\u2019m going to run a marathon.\u201d And so the training began!<\/p>\n

I first ran a 10k at the Bay Area Turkey Trot in 2022, then the Lucky Trails Half in 2023, and my first full marathon in January 2024. I joined Bay Area Fit following my marathon as I found that training alone is tough! I found an amazing community of encouragement, accountability, and friendship. In 2025, I crossed the Houston Marathon finish line with that group of friends and this year, I\u2019m honored to return as an assistant coach.<\/p>\n

Running has transformed my life. Through it all I have lost 70 pounds and have more energy than ever! As a mom of four with no running background, I can honestly say: if I can do it, so can you. I\u2019m passionate about helping others discover their strength, one step at a time.<\/p>\n<\/div>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner width=\"1\/2\" css=\".vc_custom_1563902631417{background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}\"][vc_single_image image=\"4580\" img_size=\"large\" alignment=\"center\" css=\".vc_custom_1747956523035{background-image: url(https:\/\/www.usafit.com\/bayareafit\/wp-content\/uploads\/2019\/07\/redbar.jpg?id=3317) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}\"][\/vc_column_inner][vc_column_inner width=\"1\/2\"][vc_custom_heading text=\"Gloria Vega\" font_container=\"tag:h2|font_size:26px|text_align:left|color:%23105677|line_height:2\" use_theme_fonts=\"yes\"][vc_custom_heading text=\"Red Group Assistant Coach\" font_container=\"tag:h2|font_size:20px|text_align:left|color:%233a3a3a|line_height:2\" use_theme_fonts=\"yes\"][vc_separator color=\"custom\" align=\"align_left\" border_width=\"3\" el_width=\"20\" accent_color=\"#105677\"][vc_column_text]I started my running journey in 2020 with a 5K and it totally changed my life. I had signed up for that race on a whim and was very nervous because I never ran a mile much less 3.1 miles. As I crossed that finish line and I was hooked. Not just to the feeling of completing a race but to the entire mental and emotional fulfillment it gave me. I began wanting to duplicate that feeling and started looking and singing up for as many 5Ks I could find and slowly progressed to 10Ks and then Half Marathons. When I signed up for my first Chevron \/Aramco Half Marathon I was overwhelmed with excitement going to the Expo and then the after-party events. However, the year I finished my first major Half Marathon was the beginning of several losses in my personal life that lead me into a really dark place. Running was what I used to escape but I knew continuing to do it alone was too hard. I have a family member that told me to look up running groups in my area and try them out. Bay Area Fit was the first group that stood out to me and fit my schedule perfectly.<\/p>\nRead More<\/a><\/span>\n

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I nervously signed up online and then walked up to the meeting area to a huge crowd of strangers. As I walked up several smiling faces greeted me with hellos and welcoming handshakes. I couldn\u2019t tell you who they all were, but they never made me feel like a stranger and I knew I chose the right group. Bay Area Fit gave me structure, technique, comradery, accountability, and most of all it gave me friendships. Bay Area Fit came into my life at the right moment and since then has continued to be there for me in my running journey and my personal journey.<\/p>\n<\/div>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner width=\"1\/2\" css=\".vc_custom_1563902631417{background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}\"][vc_single_image image=\"4579\" img_size=\"large\"][\/vc_column_inner][vc_column_inner width=\"1\/2\"][vc_custom_heading text=\"Jeff Harlan\" font_container=\"tag:h2|font_size:26px|text_align:left|color:%23105677|line_height:2\" use_theme_fonts=\"yes\"][vc_custom_heading text=\"Blue Group Head Coach\" font_container=\"tag:h2|font_size:20px|text_align:left|color:%233a3a3a|line_height:2\" use_theme_fonts=\"yes\"][vc_separator color=\"custom\" align=\"align_left\" border_width=\"3\" el_width=\"20\" accent_color=\"#105677\"][vc_column_text]I grew up in Clear Lake and have been physically active most of my life; with some exceptions from time to time. Prior to joining Bay Area Fit last year I had never really been into running although I had done some 10ks here and there over the years. Prior to last year, for me, running had been something to be endured for brief periods and then happily abandoned. My experience with Bay Area Fit last year has changed my attitude towards running and it has now become a regular activity that I look forward to doing although I still enjoy resting afterwards as much as I ever did.<\/p>\nRead More<\/a><\/span>\n

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Much of the change had to do with running with other people and being part of a group with a goal.\u00a0 Running with others helped to take my mind of the discomfort that I typically experienced and eventually get to a place where I actually enjoy running. It took some effort to get there though. I think combining physical and social activities is one of the best things I can do to stay in a good place mentally, emotionally and spiritually. I hope that I can help some folks in the same manner that the folks at Fit have helped me and I look forward to running with you on the road of happy destiny.<\/p>\n<\/div>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner width=\"1\/2\" css=\".vc_custom_1563902631417{background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}\"][vc_single_image image=\"4627\" img_size=\"full\"][\/vc_column_inner][vc_column_inner width=\"1\/2\"][vc_custom_heading text=\"Russ Hall\" font_container=\"tag:h2|font_size:26px|text_align:left|color:%23105677|line_height:2\" use_theme_fonts=\"yes\"][vc_custom_heading text=\"Blue Group Asst. Coach\" font_container=\"tag:h2|font_size:20px|text_align:left|color:%233a3a3a|line_height:2\" use_theme_fonts=\"yes\"][vc_separator color=\"custom\" align=\"align_left\" border_width=\"3\" el_width=\"20\" accent_color=\"#105677\"][vc_column_text]In 7th<\/sup> grade I lasted about one week on the track team or long enough to make it to the first blue northern which did me in. Then slightly overweight, I started jogging in my 30\u2019s. The Runner\u2019s High came at a half mile. Then a few weeks later, it came after a mile and so on till I got to three miles and my knees started to hurt. That was my limit until I retired at 71. At 72, I joined Bay Area Fit and made it through a blue northern at the Houston Half in 3 hours even, finishing with my friend Ric Walton. Running with Bay Aera Fit made that possible and enjoyable. The support, interest, correction of my running stride, core workouts and friendships made the difference. Just before Christmas, I completed the Galveston Santa Hustle Half in 2:37 and look forward to this new running season as one of the Blue Coaches.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner width=\"1\/2\" css=\".vc_custom_1563902631417{background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}\"][vc_single_image image=\"4226\" img_size=\"large\" alignment=\"center\" css=\".vc_custom_1622230977027{background-image: url(https:\/\/www.usafit.com\/bayareafit\/wp-content\/uploads\/2019\/07\/redbar.jpg?id=3317) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}\"][\/vc_column_inner][vc_column_inner width=\"1\/2\"][vc_custom_heading text=\"Holly Vinson\" font_container=\"tag:h2|font_size:26px|text_align:left|color:%23105677|line_height:2\" use_theme_fonts=\"yes\"][vc_custom_heading text=\"Purple Group Co-Head Coach\" font_container=\"tag:h2|font_size:20px|text_align:left|color:%233a3a3a|line_height:2\" use_theme_fonts=\"yes\"][vc_separator color=\"custom\" align=\"align_left\" border_width=\"3\" el_width=\"20\" accent_color=\"#105677\"][vc_column_text]My name is Holly Vinson. I\u2019ve been a BAF member for 6 years. This is my third year as Head Coach and Co-Head Coach for the Purple walking group. If you are looking to getting started on your walking or walk\/run journey the purple group is the place for you! We train for the Houston Aramco Half Marathon but definitely can provide a schedule for a 5k or 10k. I love the community and comradery that Bay Area Fit provides. I absolutely would not be committed or disciplined enough to complete the training without the purple group team members. Looking forward to the upcoming season and meeting many new Walkers![\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner width=\"1\/2\" css=\".vc_custom_1563902631417{background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}\"][vc_single_image image=\"4578\" img_size=\"large\" alignment=\"center\" css=\".vc_custom_1748020056307{background-image: url(https:\/\/www.usafit.com\/bayareafit\/wp-content\/uploads\/2019\/07\/redbar.jpg?id=3317) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}\"][\/vc_column_inner][vc_column_inner width=\"1\/2\"][vc_custom_heading text=\"Kenneth Brown\" font_container=\"tag:h2|font_size:26px|text_align:left|color:%23105677|line_height:2\" use_theme_fonts=\"yes\"][vc_custom_heading text=\"Purple Group Co-Head Coach\" font_container=\"tag:h2|font_size:20px|text_align:left|color:%233a3a3a|line_height:2\" use_theme_fonts=\"yes\"][vc_separator color=\"custom\" align=\"align_left\" border_width=\"3\" el_width=\"20\" accent_color=\"#105677\"][vc_column_text]My name is Kenneth Brown. I\u2019ve been a BAF member for 5years. This will be my first year as a head coach and second year working with the Purple coach group. I have learn how to improve my walking times and pace from previous coaches and hope to help others and pass
\nalong that knowledge. I walk at a quick pace so I can help you get to that pace also if you are looking for that. If you are looking to train for a half marathon, 10 K or 5K we are a group to join. We are wanting to keep all the walkers\/runners engaged throughout the season.
\nWe have a great group runners, walkers and walkers\/runners. I would not have participate in races without being part of BAF and the Purple group. The Purple group is very social group if you are looking for at also. I am looking forward to starting a this year season with our group and the new walkers.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column][vc_row_inner][vc_column_inner width=\"1\/2\" css=\".vc_custom_1563902631417{background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}\"][vc_single_image image=\"3954\" img_size=\"large\" alignment=\"center\" css=\".vc_custom_1589642071505{background-image: url(https:\/\/www.usafit.com\/bayareafit\/wp-content\/uploads\/2019\/07\/redbar.jpg?id=3317) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}\"][\/vc_column_inner][vc_column_inner width=\"1\/2\"][vc_custom_heading text=\"Marty Yost\" font_container=\"tag:h2|font_size:26px|text_align:left|color:%23105677|line_height:2\" use_theme_fonts=\"yes\"][vc_custom_heading text=\"CORE Coordinator\/Coach\" font_container=\"tag:h2|font_size:20px|text_align:left|color:%233a3a3a|line_height:2\" use_theme_fonts=\"yes\"][vc_separator color=\"custom\" align=\"align_left\" border_width=\"3\" el_width=\"20\" accent_color=\"#105677\"][vc_column_text]With BAF I have run or walked 20 marathons and countless other \u201craces\u201d. As you can see, I didn\u2019t just add this to my bucket list at age 40 and move on.\u00a0 I got hooked on the sport. I know that I could not have done this without the support of the group and all the friends I have made. I believe in this group and have made it a big part of my life. During my time with the group I have been an Organizer, head coach, assistant coach and now Core Coach.<\/p>\nRead More<\/a><\/span>\n

\n

I started working with the BAF \u201ccore\u201d sessions since I know long miles are easier and result in fewer injuries when you have a strong core. Running and or walking should only be a part of an overall fitness plan. I\u2019m not a certified trainer, but I have a lot of experience and go to the gym and walk almost every day. My BAF goal is to help others reach their fitness goals and to have fun while doing it. I\u2019ll see you out there on the streets.<\/p>\n<\/div>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner width=\"1\/2\" css=\".vc_custom_1563902631417{background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}\"][vc_single_image image=\"4417\" img_size=\"large\"][\/vc_column_inner][vc_column_inner width=\"1\/2\"][vc_custom_heading text=\"Cortney Bell\" font_container=\"tag:h2|font_size:26px|text_align:left|color:%23105677|line_height:2\" use_theme_fonts=\"yes\"][vc_custom_heading text=\"Core Coordinator\/Coach\" font_container=\"tag:h2|font_size:20px|text_align:left|color:%233a3a3a|line_height:2\" use_theme_fonts=\"yes\"][vc_separator color=\"custom\" align=\"align_left\" border_width=\"3\" el_width=\"20\" accent_color=\"#105677\"][vc_column_text]In the 10 years since we joined with BAF I\u2019ve been a coach for both Blue and Red groups, Core Coordinator, and Co-Organizer. As you can see further up on this page, this year I am taking on the role of Head Coach once again but this time for the Red Group. But I am also continuing my role with Marty as Core Coordinator. I\u2019m excited to be able to help support our BAF members with strength training and yoga that is fundamental to endurance running and walking.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner width=\"1\/2\" css=\".vc_custom_1563902631417{background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}\"][vc_single_image image=\"4486\" img_size=\"large\"][\/vc_column_inner][vc_column_inner width=\"1\/2\"][vc_custom_heading text=\"Veronica Melendez\" font_container=\"tag:h2|font_size:26px|text_align:left|color:%23105677|line_height:2\" use_theme_fonts=\"yes\"][vc_custom_heading text=\"Social Media Coordinator\/Coach\" font_container=\"tag:h2|font_size:20px|text_align:left|color:%233a3a3a|line_height:2\" use_theme_fonts=\"yes\"][vc_separator color=\"custom\" align=\"align_left\" border_width=\"3\" el_width=\"20\" accent_color=\"#105677\"][vc_column_text]I am not a lifelong runner. Six years ago, I made the decision to start running. After doing CrossFit for several years, I wanted to change my workout.\u00a0 I felt that I needed something in my life that would give me joy, get in shape, and release some stress. I stepped out of the house and ran 2 miles.\u00a0 When I finished, I felt pride and happiness.\u00a0 Before too long, I was running up to 9 miles.\u00a0 After running on my own for a year, I joined BAF in 2021. Since, I ran the Chevron Marathon in 2023 and several half marathons, 10k, and 5k\u2019s.\u00a0 I am thankful for the friendships and support that I have received. Last season, I was Blue Co-Head Coach. This year, along with many other Bay Area Fit Members, I am training to run the 50th<\/sup> Marine Corp Marathon.\u00a0 What I am focusing on this year is finding ways to bring all the color groups together through social media. I look forward to another great season!<\/p>\n

\u201cSet a goal, make plan, and be consistent\u201d[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_empty_space height=\"64px\"][vc_custom_heading text=\"Want more information about Bay Area FIT?\" font_container=\"tag:h2|font_size:36px|text_align:center|color:%233a3a3a|line_height:2\" use_theme_fonts=\"yes\"][vc_btn title=\"CONTACT US\" style=\"classic\" shape=\"square\" color=\"black\" align=\"center\" link=\"url:http%3A%2F%2Fwww.usafit.com%2Fbayareafit%2Fbay-area-fit-contact-us%2F|title:USA%20Fit%20Contact%20Us|target:%20_blank|\"][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"

[vc_row][vc_column][vc_custom_heading text=\"Bay Area FIT Coaches\" font_container=\"tag:h2|font_size:46px|text_align:left|color:%23105677|line_height:2\" use_theme_fonts=\"yes\"][vc_column_text]Bay Area FIT coaches are ready and here for you to being your training! For any program or season, these coaches will help prepare you for any race![\/vc_column_text][vc_row_inner][vc_column_inner width=\"1\/2\" css=\".vc_custom_1563902637737{background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}\"][vc_single_image image=\"4262\" img_size=\"large\" alignment=\"center\" css=\".vc_custom_1624998869129{background-image: url(https:\/\/www.usafit.com\/bayareafit\/wp-content\/uploads\/2019\/07\/redbar.jpg?id=3317) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}\"][\/vc_column_inner][vc_column_inner width=\"1\/2\"][vc_custom_heading text=\"Grant Bue\" font_container=\"tag:h2|font_size:26px|text_align:left|color:%23105677|line_height:2\" use_theme_fonts=\"yes\"][vc_custom_heading text=\"Co-Organizer\" Continue Reading<\/a><\/p>\n","protected":false},"author":10,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"spay_email":""},"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P5tcG5-Ur","_links":{"self":[{"href":"https:\/\/www.usafit.com\/bayareafit\/wp-json\/wp\/v2\/pages\/3499"}],"collection":[{"href":"https:\/\/www.usafit.com\/bayareafit\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.usafit.com\/bayareafit\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.usafit.com\/bayareafit\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.usafit.com\/bayareafit\/wp-json\/wp\/v2\/comments?post=3499"}],"version-history":[{"count":169,"href":"https:\/\/www.usafit.com\/bayareafit\/wp-json\/wp\/v2\/pages\/3499\/revisions"}],"predecessor-version":[{"id":4641,"href":"https:\/\/www.usafit.com\/bayareafit\/wp-json\/wp\/v2\/pages\/3499\/revisions\/4641"}],"wp:attachment":[{"href":"https:\/\/www.usafit.com\/bayareafit\/wp-json\/wp\/v2\/media?parent=3499"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}