{"id":3499,"date":"2019-07-23T11:52:04","date_gmt":"2019-07-23T16:52:04","guid":{"rendered":"http:\/\/www.new.usafit.com\/bayareafit\/?page_id=3499"},"modified":"2026-06-01T15:28:57","modified_gmt":"2026-06-01T20:28:57","slug":"bay-area-fit-chapter-coaches-2-2-2","status":"publish","type":"page","link":"https:\/\/www.usafit.com\/bayareafit\/bay-area-fit-chapter-coaches-2-2-2\/","title":{"rendered":"Bay Area FIT – Chapter Coaches"},"content":{"rendered":"[vc_row][vc_column][vc_custom_heading text=\"Bay Area FIT Coaches\" font_container=\"tag:h2|font_size:46px|text_align:left|color:%23105677|line_height:2\" use_theme_fonts=\"yes\"][vc_column_text]Bay Area FIT coaches are ready and here for you to being your training! For any program or season, these coaches will help prepare you for any race![\/vc_column_text][vc_row_inner][vc_column_inner width=\"1\/2\" css=\".vc_custom_1563902637737{background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}\"][vc_single_image image=\"4262\" img_size=\"large\" alignment=\"center\" css=\".vc_custom_1624998869129{background-image: url(https:\/\/www.usafit.com\/bayareafit\/wp-content\/uploads\/2019\/07\/redbar.jpg?id=3317) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}\"][\/vc_column_inner][vc_column_inner width=\"1\/2\"][vc_custom_heading text=\"Grant Bue\" font_container=\"tag:h2|font_size:26px|text_align:left|color:%23105677|line_height:2\" use_theme_fonts=\"yes\"][vc_custom_heading text=\"Co-Organizer\" font_container=\"tag:h2|font_size:20px|text_align:left|color:%233a3a3a|line_height:2\" use_theme_fonts=\"yes\"][vc_separator color=\"custom\" align=\"align_left\" border_width=\"3\" el_width=\"20\" accent_color=\"#105677\"][vc_column_text]I love running! I have run 35 Full Marathons and Ultras, including Houston Marathons (23 consecutive), Boston Marathons (3), plus the White Rock Marathon, Chicago Marathon, Marine Corp Marathon (2), London Marathon, 50K (3) races a 50 miler and numerous half marathons, 10Ks and 5Ks. When I graduated college, I weighed 140 lbs. When I turned 44, I was pushing 200 lbs and had knee surgery. Because of this physical slackitude, I had developed high blood pressure and hypercholesterol, and had to double my medication twice in two years.\u00a0 I joined a fitness program at NASA and 23 months after my surgery I ran my very first marathon in 2004.\u00a0 I tried training by myself the first three years.\u00a0 It was a lonely experience.<\/p>\nRead More<\/a><\/span>\n
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My wife had joined Bay Area Fit, loved it, and encouraged me to join.\u00a0 What a difference this has made for me in every aspect of my life.\u00a0 This is my 20th season with Bay Area Fit (BAF), but there are many who have been members for longer. This club has made the sport so much more enjoyable and productive.\u00a0 Because of running in this club, I have sustained a healthy body weight, and my blood pressure and cholesterol are under control. So, I became a coach 2016 and since 2022 I am a Co-Organizer to share the joy and wisdom I have gained from my fellow fitters. One of the great things about BAF is that we have many different groups to suit the broad range of goals of our members. Our team has no greater fondness than to welcome a newcomer to the sport. Whatever your goal is, BAF can help.\u00a0 BAF is a family of runners and walkers, marathoners and half marathoners, and 10Kers. \u201cIt is good to have an end to journey towards; but it is the journey that matters in the end.\u201d\u00a0 Come journey with Bay Area Fit.\u00a0 Experience the joy of achieving what you thought you could never do. And then go for more!\u00a0 --Grant Bue<\/p>\n<\/div>[\/vc_column_text][vc_btn title=\"EMAIL GRANT\" style=\"classic\" shape=\"square\" color=\"black\" align=\"left\" link=\"url:mailto%3Agrant.bue%40outlook.com|||\"][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner][vc_empty_space height=\"100px\"][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner width=\"1\/2\" css=\".vc_custom_1563902631417{background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}\"][vc_single_image image=\"4680\" img_size=\"334x537\"][\/vc_column_inner][vc_column_inner width=\"1\/2\"][vc_custom_heading text=\"David Raines\" font_container=\"tag:h2|font_size:26px|text_align:left|color:%23105677|line_height:2\" use_theme_fonts=\"yes\"][vc_custom_heading text=\"Co-Organizer\" font_container=\"tag:h2|font_size:20px|text_align:left|color:%233a3a3a|line_height:2\" use_theme_fonts=\"yes\"][vc_separator color=\"custom\" align=\"align_left\" border_width=\"3\" el_width=\"20\" accent_color=\"#105677\"][vc_column_text]I began training with USA Fit Bay Area in the summer of 2013. A year later, I was selected as a yellow coach. Early on, I learned that successful training takes both commitment to the program and a good pair of running shoes. That first year was a major accomplishment and marked the beginning of an incredible journey.The following year, I was chosen as one of the co-organizers, and I knew I had my work cut out for me. Although the role kept me busy, I still found time to train. I served as co-organizer for four years overall. Since my beginning with Bay Area Fit, I have participated in 17 marathons, about 25 half marathons, and countless 10Ks and 5Ks.<\/p>\nRead More<\/a><\/span>\n

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Along the way, I learned a great deal and celebrated many successes, including running the Chicago Marathon with a personal best finish time of 3:06. USA Fit Bay Area played a big role in my running success, and I could never have done it without them. In the end, it is where it all began. What a ride it was and is! The USA Fit Bay Area moto is Commit \u2013 Train- Succeed, and that is exactly what I did thanks to Bay Area Fit.\u00a0 Come join us and begin or kick-start your incredible journey!<\/p>\n<\/div>[\/vc_column_text][vc_btn title=\"EMAIL David\" style=\"classic\" shape=\"square\" color=\"black\" align=\"left\" link=\"url:mailto%3Adraines6068%40gmail.com|||\"][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner width=\"1\/2\" css=\".vc_custom_1563902631417{background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}\"][vc_single_image image=\"4669\" img_size=\"large\" alignment=\"center\" css=\".vc_custom_1780004941124{background-image: url(https:\/\/www.usafit.com\/bayareafit\/wp-content\/uploads\/2019\/07\/redbar.jpg?id=3317) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}\"][\/vc_column_inner][vc_column_inner width=\"1\/2\"][vc_custom_heading text=\"Paula Clemens\" font_container=\"tag:h2|font_size:26px|text_align:left|color:%23105677|line_height:2\" use_theme_fonts=\"yes\"][vc_custom_heading text=\"Events Coordinator\/Coach\" font_container=\"tag:h2|font_size:20px|text_align:left|color:%233a3a3a|line_height:2\" use_theme_fonts=\"yes\"][vc_separator color=\"custom\" align=\"align_left\" border_width=\"3\" el_width=\"20\" accent_color=\"#105677\"][vc_column_text]When I was growing up, I avoided all things athletic.\u00a0 Then fitness took a back seat to balancing family and career.\u00a0 When my youngest child graduated from high school, I was able to focus on fitness again.\u00a0 On a whim I ran the Turkey Day 5K in 2009, and I was hooked on running.<\/p>\n

I started training for progressively longer distances.\u00a0Finally, my trainer suggested that I run a marathon.\u00a0 My initial response was a resounding \u201cNo!\u201d\u00a0 But in 2011 I joined Bay Area Fit, and it\u2019s changed my life.\u00a0 I have completed 13 full marathons, including 2 Boston Marathons.\u00a0 The experience, encouragement and camaraderie of other Bay Area Fit runners and coaches have helped me get through the ups and downs, challenges and successes along the way.<\/p>\n

Welcome to Bay Area Fit!\u00a0 It\u2019s changed my life and it can change yours too if you are ready to Commit\u2026Train\u2026Succeed.<\/p>\n[\/read][\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner width=\"1\/2\" css=\".vc_custom_1563902631417{background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}\"][vc_single_image image=\"4572\" img_size=\"large\" alignment=\"center\" css=\".vc_custom_1747954423218{background-image: url(https:\/\/www.usafit.com\/bayareafit\/wp-content\/uploads\/2019\/07\/redbar.jpg?id=3317) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}\"][\/vc_column_inner][vc_column_inner width=\"1\/2\"][vc_custom_heading text=\"Dendy Carr\" font_container=\"tag:h2|font_size:26px|text_align:left|color:%23105677|line_height:2\" use_theme_fonts=\"yes\"][vc_custom_heading text=\"Orange Group Head Coach\" font_container=\"tag:h2|font_size:20px|text_align:left|color:%233a3a3a|line_height:2\" use_theme_fonts=\"yes\"][vc_separator color=\"custom\" align=\"align_left\" border_width=\"3\" el_width=\"20\" accent_color=\"#105677\"][vc_column_text]I began running in 2013 to work through a difficult time in my life. Running was relatively inexpensive, I could fit it in around my daughters\u2019 schedules, and I rather liked how I was able to make up the rules and progress at my own pace. I poured over training books, used a running app on my phone to chart my progress, and took to my neighborhood streets. My initial goal was to run a 5k without stopping. With the 5k goal accomplished, I set my sights on the 10k distance. With the 10k in the rear view mirror, it was time to run a half marathon. I completed several half marathons and truly felt the full marathon distance was unattainable. I believe I got tired of the question, \u201chave you ever run a full marathon?\u201d because, ultimately, I ran my first full marathon at the 2015 Chevron Houston Marathon. The 2027 Chevron Houston Marathon will mark my 21st marathon \u2026 now that is hard to believe!<\/p>\nRead More<\/a><\/span>\n

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These days my goals include increasing my bone density through strength\/weight training to not only support my running, but to keep me healthy as I age; maintaining running fitness so that I can continue to compete in this sport; sharing running victories with my fellow Bay Area Fit athletes; and relishing in the feeling of movement for lifelong health and happiness.<\/p>\n

Running has brought me to beautiful places and I have made lifelong friends. I would never trade the experiences I have gained through my running. The one thing I do wish I could regain would be my \u201cbeginner\u2019s mind.\u201d With experience comes wisdom, but often it also brings fixed concepts and ideas, stale perspectives, and close-mindedness. For me, having the camaraderie and support of Bay Area Fit members is integral for fostering fresh perspectives and progressing in the sport. My goal for the 2026-2027 season is to approach my running with the same inquisitiveness and joy I did back in 2013, attempting to learn something new from my BAF teammates. I\u2019m looking forward to learning and growing with each and every one of you this season.<\/p>\n<\/div>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner width=\"1\/2\" css=\".vc_custom_1563902631417{background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}\"][vc_single_image image=\"4495\" img_size=\"large\"][\/vc_column_inner][vc_column_inner width=\"1\/2\"][vc_custom_heading text=\"Mark Spruce\" font_container=\"tag:h2|font_size:26px|text_align:left|color:%23105677|line_height:2\" use_theme_fonts=\"yes\"][vc_custom_heading text=\"Orange Group Assistant Coach\" font_container=\"tag:h2|font_size:20px|text_align:left|color:%233a3a3a|line_height:2\" use_theme_fonts=\"yes\"][vc_separator color=\"custom\" align=\"align_left\" border_width=\"3\" el_width=\"20\" accent_color=\"#105677\"][vc_column_text]I trained for my first Houston Marathon in 2005 on my own and struggled through both the training and during the marathon. After that first experience, I realized that I needed help to achieve my goals and to stay focused. I learned of BAF from some local runners and joined in 2006, since then I have completed over 20 marathons and many other races.<\/p>\n

I give credit to BAF for the knowledge and experience that I have gained over the years as well as the many friendships I have made.\u00a0Also, as a member of the Texas Air National Guard, I worked as the squadron fitness monitor for over ten years. In this roll I helped many Airmen to stay in shape and pass their annual fitness test.\u00a0As a coach my goal is to try and pass down to others what I have learned over the years and give encouragement to everyone that I can.<\/p>\n

 <\/p>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner width=\"1\/2\" css=\".vc_custom_1563902631417{background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}\"][vc_single_image image=\"4580\" img_size=\"large\" alignment=\"center\" css=\".vc_custom_1747956523035{background-image: url(https:\/\/www.usafit.com\/bayareafit\/wp-content\/uploads\/2019\/07\/redbar.jpg?id=3317) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}\"][\/vc_column_inner][vc_column_inner width=\"1\/2\"][vc_custom_heading text=\"Gloria Vega\" font_container=\"tag:h2|font_size:26px|text_align:left|color:%23105677|line_height:2\" use_theme_fonts=\"yes\"][vc_custom_heading text=\"Red Group Head Coach\" font_container=\"tag:h2|font_size:20px|text_align:left|color:%233a3a3a|line_height:2\" use_theme_fonts=\"yes\"][vc_separator color=\"custom\" align=\"align_left\" border_width=\"3\" el_width=\"20\" accent_color=\"#105677\"][vc_column_text]I started my running journey in 2020 with a 5K and it totally changed my life. I had signed up for that race on a whim and was very nervous because I never ran a mile much less 3.1 miles. As I crossed that finish line and I was hooked. Not just to the feeling of completing a race but to the entire mental and emotional fulfillment it gave me. I began wanting to duplicate that feeling and started looking and singing up for as many 5Ks I could find and slowly progressed to 10Ks and then Half Marathons. When I signed up for my first Chevron \/Aramco Half Marathon I was overwhelmed with excitement going to the Expo and then the after-party events. However, the year I finished my first major Half Marathon was the beginning of several losses in my personal life that lead me into a really dark place. Running was what I used to escape but I knew continuing to do it alone was too hard. I have a family member that told me to look up running groups in my area and try them out. Bay Area Fit was the first group that stood out to me and fit my schedule perfectly.<\/p>\nRead More<\/a><\/span>\n

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I nervously signed up online and then walked up to the meeting area to a huge crowd of strangers. As I walked up several smiling faces greeted me with hellos and welcoming handshakes. I couldn\u2019t tell you who they all were, but they never made me feel like a stranger and I knew I chose the right group. Bay Area Fit gave me structure, technique, comradery, accountability, and most of all it gave me friendships. Bay Area Fit came into my life at the right moment and since then has continued to be there for me in my running journey and my personal journey.<\/p>\n<\/div>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner width=\"1\/2\" css=\".vc_custom_1563902631417{background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}\"][vc_single_image image=\"4598\" img_size=\"large\" alignment=\"center\" css=\".vc_custom_1748013647173{background-image: url(https:\/\/www.usafit.com\/bayareafit\/wp-content\/uploads\/2019\/07\/redbar.jpg?id=3317) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}\"][\/vc_column_inner][vc_column_inner width=\"1\/2\"][vc_custom_heading text=\"Robin Gonzales\" font_container=\"tag:h2|font_size:26px|text_align:left|color:%23105677|line_height:2\" use_theme_fonts=\"yes\"][vc_custom_heading text=\"Red Group Assistant Coach\" font_container=\"tag:h2|font_size:20px|text_align:left|color:%233a3a3a|line_height:2\" use_theme_fonts=\"yes\"][vc_separator color=\"custom\" align=\"align_left\" border_width=\"3\" el_width=\"20\" accent_color=\"#105677\"][vc_column_text]I never imagined running would become such a meaningful part of my life. In high school and college, I played competitive volleyball my only experience with running was sprinting to the net during practice drills. After college, life moved quickly. I became a teacher, a mom, and like many, I struggled to prioritize my own health and wellness.<\/p>\n

In 2018, my world changed when my husband was diagnosed with stage 4 colon cancer. He passed away just eight months later. During his treatment, we organized a run to raise awareness and bring our community together. The support we received was unforgettable, and the following year, even more people came out to walk beside my children and me in our grief. It was during those moments that I realized how powerful it is to run\u2014both literally and metaphorically alongside others.<\/p>\nRead More<\/a><\/span>\n

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Eventually, I remarried a man who is now my biggest supporter and best friend. He encouraged me to take care of myself, and one day, I decided to try running a mile with my niece as she trained for volleyball tryouts. The goal was a 9-minute mile. I ran a 14-minute mile instead. But I kept going. Slowly, the miles got easier, and my pace improved. After reaching a 10 minute mile, I told my husband, \u201cI think I\u2019m going to run a marathon.\u201d And so the training began!<\/p>\n

I first ran a 10k at the Bay Area Turkey Trot in 2022, then the Lucky Trails Half in 2023, and my first full marathon in January 2024. I joined Bay Area Fit following my marathon as I found that training alone is tough! I found an amazing community of encouragement, accountability, and friendship. In 2025, I crossed the Houston Marathon finish line with that group of friends and this year, I\u2019m honored to return as an assistant coach.<\/p>\n

Running has transformed my life. Through it all I have lost 70 pounds and have more energy than ever! As a mom of four with no running background, I can honestly say: if I can do it, so can you. I\u2019m passionate about helping others discover their strength, one step at a time.<\/p>\n<\/div>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner width=\"1\/2\" css=\".vc_custom_1563902631417{background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}\"][vc_single_image image=\"4668\" img_size=\"large\" alignment=\"center\" css=\".vc_custom_1780005939615{background-image: url(https:\/\/www.usafit.com\/bayareafit\/wp-content\/uploads\/2019\/07\/redbar.jpg?id=3317) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}\"][\/vc_column_inner][vc_column_inner width=\"1\/2\"][vc_custom_heading text=\"Jaimee Kitchens\" font_container=\"tag:h2|font_size:26px|text_align:left|color:%23105677|line_height:2\" use_theme_fonts=\"yes\"][vc_custom_heading text=\"Red Group Asst. Coach\" font_container=\"tag:h2|font_size:20px|text_align:left|color:%233a3a3a|line_height:2\" use_theme_fonts=\"yes\"][vc_separator color=\"custom\" align=\"align_left\" border_width=\"3\" el_width=\"20\" accent_color=\"#105677\"][vc_column_text]Fifteen years ago, I started running to lose weight and improve my health. Running gave me confidence, discipline, and a sense of accomplishment that carried into every part of my life. Over the years, I learned that every mile was about more than fitness \u2013 it was about proving to myself that I keep moving forward, even when things got difficult.<\/p>\n

In 2018, life pulled me away from the sport and I struggled to find my way back. Like many runners who step away for a period, returning wasn\u2019t easy. Motivation faded, consistency was nonexistent and the passion I once had for running felt distant. For years, I battled with trying to rebuild the routine and mindset that had once come naturally.<\/p>\nRead More<\/a><\/span>\n

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Everything changed for me when I joined Bay Area Fit. The support, accountability, and encouragement from people chasing similar goals helped me stay motivated and committed to training again. Being surrounded by others who believed in the process reminded me of why I started running in the first place.<\/p>\n

With the support of Bay Area Fit, I recently achieved a personal best marathon time. It represents, resilience, perseverance, and the realization that setbacks don\u2019t define the journey. My story is proof that even after falling off track, its always possible to come back stronger.<\/p>\n<\/div>[\/vc_column_text][vc_column_text][\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner width=\"1\/2\" css=\".vc_custom_1563902631417{background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}\"][vc_single_image image=\"4417\" img_size=\"large\" alignment=\"center\" css=\".vc_custom_1747954881319{background-image: url(https:\/\/www.usafit.com\/bayareafit\/wp-content\/uploads\/2019\/07\/redbar.jpg?id=3317) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}\"][\/vc_column_inner][vc_column_inner width=\"1\/2\"][vc_custom_heading text=\"Cortney Bell\" font_container=\"tag:h2|font_size:26px|text_align:left|color:%23105677|line_height:2\" use_theme_fonts=\"yes\"][vc_custom_heading text=\"Blue Group Head Coach\" font_container=\"tag:h2|font_size:20px|text_align:left|color:%233a3a3a|line_height:2\" use_theme_fonts=\"yes\"][vc_separator color=\"custom\" align=\"align_left\" border_width=\"3\" el_width=\"20\" accent_color=\"#105677\"][vc_column_text]I joined BAF in 2013 with no running experience other than having to run laps around the football field when we got in trouble in marching band. My husband wanted to run a half marathon and I wanted to be a supportive wife so I told him I would do it with him. We found BAF to help us train. At the time we were both teachers and once the school year began, we got so busy and stopped coming. We never signed up for a half-marathon, so we put running on the back burner. In 2014 we joined again, and this time signed up for Aramco Half Marathon at the same time. January 2015 I ran my first half-marathon!<\/p>\n

In the 13 years since we joined with BAF I\u2019ve been a coach for both blue and red groups, run at least a dozen half marathons, multiple triathlons (including 70.3 and Ironman distance), and one marathon. This year, I'm back coaching Blue, I\u2019m excited to be able to help support our BAF members achieve their Half Marathon goals.[\/vc_column_text][vc_column_text][\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner width=\"1\/2\" css=\".vc_custom_1563902631417{background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}\"][vc_single_image image=\"4667\" img_size=\"large\"][\/vc_column_inner][vc_column_inner width=\"1\/2\"][vc_custom_heading text=\"Charles and Elena Gabb\" font_container=\"tag:h2|font_size:26px|text_align:left|color:%23105677|line_height:2\" use_theme_fonts=\"yes\"][vc_custom_heading text=\"Blue Group Asst. Coaches\" font_container=\"tag:h2|font_size:20px|text_align:left|color:%233a3a3a|line_height:2\" use_theme_fonts=\"yes\"][vc_separator color=\"custom\" align=\"align_left\" border_width=\"3\" el_width=\"20\" accent_color=\"#105677\"][vc_column_text]We joined Bay Area Fit\u2019s Blue Group in 2015 with the very ambitious goal of running the End of the World Half Marathon in Placencia, Belize. Thanks to the support, encouragement, and training from Bay Area Fit, we not only crossed the finish line, but Elena even placed in her very first half marathon! Since then, we\u2019ve continued running together, proving that \u201cdate night\u201d can absolutely include early alarms, race bibs, and sore legs. Over the years, we\u2019ve completed numerous 10Ks and half marathons \u2014 many of them Aramco Houston Half Marathons \u2014 and we continue chasing finish lines for the same reason we started: to stay healthy, active, and strong as we grow older. One of our favorite traditions is running the Blue Bell Fun Run in Brenham every March, where the post-race ice cream treats are just as rewarding as the finish medal!<\/p>\nRead More<\/a><\/span>\n

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We are incredibly grateful for the friendships, support, and sense of community Bay Area Fit has provided throughout the years. As co-assistant coaches for the Blue Group, we look forward to working alongside Cortney to help our members feel informed, encouraged, and prepared to achieve their running goals. We believe every runner belongs, whether you\u2019re training for your first 5K or your next half marathon. Our goal is to encourage runners of all levels to keep showing up, trust the process, and remember that every mile counts \u2014 especially the tough ones. Our philosophy is simple: running should challenge you, inspire you, and strengthen you \u2014 mind, body, and soul.<\/p>\n<\/div>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner width=\"1\/2\" css=\".vc_custom_1563902631417{background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}\"][vc_single_image image=\"4226\" img_size=\"large\" alignment=\"center\" css=\".vc_custom_1622230977027{background-image: url(https:\/\/www.usafit.com\/bayareafit\/wp-content\/uploads\/2019\/07\/redbar.jpg?id=3317) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}\"][\/vc_column_inner][vc_column_inner width=\"1\/2\"][vc_custom_heading text=\"Holly Vinson\" font_container=\"tag:h2|font_size:26px|text_align:left|color:%23105677|line_height:2\" use_theme_fonts=\"yes\"][vc_custom_heading text=\"Purple Group Co-Head Coach\" font_container=\"tag:h2|font_size:20px|text_align:left|color:%233a3a3a|line_height:2\" use_theme_fonts=\"yes\"][vc_separator color=\"custom\" align=\"align_left\" border_width=\"3\" el_width=\"20\" accent_color=\"#105677\"][vc_column_text]My name is Holly Vinson. I\u2019ve been a BAF member for 7 years. This is my forth year as Head Coach and Co-Head Coach for the Purple walking group. If you are looking to getting started on your walking or walk\/run journey the purple group is the place for you! We train for the Houston Aramco Half Marathon but definitely can provide a schedule for a 5k or 10k. I love the community and comradery that Bay Area Fit provides. I absolutely would not be committed or disciplined enough to complete the training without the purple group team members. Looking forward to the upcoming season and meeting many new Walkers![\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner width=\"1\/2\" css=\".vc_custom_1563902631417{background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}\"][vc_single_image image=\"4578\" img_size=\"large\" alignment=\"center\" css=\".vc_custom_1748020056307{background-image: url(https:\/\/www.usafit.com\/bayareafit\/wp-content\/uploads\/2019\/07\/redbar.jpg?id=3317) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}\"][\/vc_column_inner][vc_column_inner width=\"1\/2\"][vc_custom_heading text=\"Kenneth Brown\" font_container=\"tag:h2|font_size:26px|text_align:left|color:%23105677|line_height:2\" use_theme_fonts=\"yes\"][vc_custom_heading text=\"Purple Group Co-Head Coach\" font_container=\"tag:h2|font_size:20px|text_align:left|color:%233a3a3a|line_height:2\" use_theme_fonts=\"yes\"][vc_separator color=\"custom\" align=\"align_left\" border_width=\"3\" el_width=\"20\" accent_color=\"#105677\"][vc_column_text]My name is Kenneth Brown. I\u2019ve been a BAF member for 6 years. This will be my second year as a head coach and third year working with the Purple coach group. I have learned how to improve my walking times and pace from previous coaches and hope to help others and pass along that knowledge. I walk at a quick pace so I can help you get to that pace also if you are looking for that. If you are looking to train for a half marathon, 10 K or 5K we are the group to join. We are striving to keep all the walkers\/runners engaged throughout the season.<\/p>\n

We have a great group runners, walkers and walkers\/runners. I would not have participated in races without being part of BAF and the Purple group. The Purple group is very social group if you are looking for at also. I am looking forward to starting this year season with our group and the new walkers.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column][vc_row_inner][vc_column_inner width=\"1\/2\" css=\".vc_custom_1563902631417{background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}\"][vc_single_image image=\"3954\" img_size=\"large\" alignment=\"center\" css=\".vc_custom_1589642071505{background-image: url(https:\/\/www.usafit.com\/bayareafit\/wp-content\/uploads\/2019\/07\/redbar.jpg?id=3317) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}\"][\/vc_column_inner][vc_column_inner width=\"1\/2\"][vc_custom_heading text=\"Marty Yost\" font_container=\"tag:h2|font_size:26px|text_align:left|color:%23105677|line_height:2\" use_theme_fonts=\"yes\"][vc_custom_heading text=\"CORE Coordinator\/Coach\" font_container=\"tag:h2|font_size:20px|text_align:left|color:%233a3a3a|line_height:2\" use_theme_fonts=\"yes\"][vc_separator color=\"custom\" align=\"align_left\" border_width=\"3\" el_width=\"20\" accent_color=\"#105677\"][vc_column_text]With BAF I have run or walked 20 marathons and countless other \u201craces\u201d. As you can see, I didn\u2019t just add this to my bucket list at age 40 and move on.\u00a0 I got hooked on the sport. I know that I could not have done this without the support of the group and all the friends I have made. I believe in this group and have made it a big part of my life. During my time with the group I have been an Organizer, head coach, assistant coach and now Core Coach.<\/p>\nRead More<\/a><\/span>\n

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I started working with the BAF \u201ccore\u201d sessions since I know long miles are easier and result in fewer injuries when you have a strong core. Running and or walking should only be a part of an overall fitness plan. I\u2019m not a certified trainer, but I have a lot of experience and go to the gym and walk almost every day. My BAF goal is to help others reach their fitness goals and to have fun while doing it. I\u2019ll see you out there on the streets.<\/p>\n<\/div>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner width=\"1\/2\" css=\".vc_custom_1563902631417{background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}\"][vc_single_image image=\"4417\" img_size=\"large\"][\/vc_column_inner][vc_column_inner width=\"1\/2\"][vc_custom_heading text=\"Cortney Bell\" font_container=\"tag:h2|font_size:26px|text_align:left|color:%23105677|line_height:2\" use_theme_fonts=\"yes\"][vc_custom_heading text=\"Core Coordinator\/Coach\" font_container=\"tag:h2|font_size:20px|text_align:left|color:%233a3a3a|line_height:2\" use_theme_fonts=\"yes\"][vc_separator color=\"custom\" align=\"align_left\" border_width=\"3\" el_width=\"20\" accent_color=\"#105677\"][vc_column_text]In the 13 years since we joined with BAF I\u2019ve been a coach for both Blue and Red groups, Core Coordinator, and Co-Organizer. As you can see further up on this page, this year I am also taking on the role of Head Coach once again for the Blue Group. But I am also continuing my role with Marty as Core Coordinator. I\u2019m excited to be able to help support our BAF members with strength training and yoga that is fundamental to endurance running and walking.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_empty_space height=\"64px\"][vc_custom_heading text=\"Want more information about Bay Area FIT?\" font_container=\"tag:h2|font_size:36px|text_align:center|color:%233a3a3a|line_height:2\" use_theme_fonts=\"yes\"][vc_btn title=\"CONTACT US\" style=\"classic\" shape=\"square\" color=\"black\" align=\"center\" link=\"url:http%3A%2F%2Fwww.usafit.com%2Fbayareafit%2Fbay-area-fit-contact-us%2F|title:USA%20Fit%20Contact%20Us|target:%20_blank|\"][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"

[vc_row][vc_column][vc_custom_heading text=\"Bay Area FIT Coaches\" font_container=\"tag:h2|font_size:46px|text_align:left|color:%23105677|line_height:2\" use_theme_fonts=\"yes\"][vc_column_text]Bay Area FIT coaches are ready and here for you to being your training! For any program or season, these coaches will help prepare you for any race![\/vc_column_text][vc_row_inner][vc_column_inner width=\"1\/2\" css=\".vc_custom_1563902637737{background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}\"][vc_single_image image=\"4262\" img_size=\"large\" alignment=\"center\" css=\".vc_custom_1624998869129{background-image: url(https:\/\/www.usafit.com\/bayareafit\/wp-content\/uploads\/2019\/07\/redbar.jpg?id=3317) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}\"][\/vc_column_inner][vc_column_inner width=\"1\/2\"][vc_custom_heading text=\"Grant Bue\" font_container=\"tag:h2|font_size:26px|text_align:left|color:%23105677|line_height:2\" use_theme_fonts=\"yes\"][vc_custom_heading text=\"Co-Organizer\" Continue Reading<\/a><\/p>\n","protected":false},"author":10,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"spay_email":""},"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P5tcG5-Ur","_links":{"self":[{"href":"https:\/\/www.usafit.com\/bayareafit\/wp-json\/wp\/v2\/pages\/3499"}],"collection":[{"href":"https:\/\/www.usafit.com\/bayareafit\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.usafit.com\/bayareafit\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.usafit.com\/bayareafit\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.usafit.com\/bayareafit\/wp-json\/wp\/v2\/comments?post=3499"}],"version-history":[{"count":181,"href":"https:\/\/www.usafit.com\/bayareafit\/wp-json\/wp\/v2\/pages\/3499\/revisions"}],"predecessor-version":[{"id":4682,"href":"https:\/\/www.usafit.com\/bayareafit\/wp-json\/wp\/v2\/pages\/3499\/revisions\/4682"}],"wp:attachment":[{"href":"https:\/\/www.usafit.com\/bayareafit\/wp-json\/wp\/v2\/media?parent=3499"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}