{"id":3926,"date":"2019-01-20T13:37:00","date_gmt":"2019-01-20T19:37:00","guid":{"rendered":"http:\/\/www.new.usafit.com\/portlandfit\/?p=3926"},"modified":"2019-12-16T13:49:12","modified_gmt":"2019-12-16T19:49:12","slug":"recovery","status":"publish","type":"post","link":"https:\/\/www.usafit.com\/portlandfit\/usa-fit\/recovery\/","title":{"rendered":"Recovery"},"content":{"rendered":"[vc_row][vc_column][vc_custom_heading text=\"Recovery\" font_container=\"tag:h2|font_size:46px|text_align:left|color:%231e1e1e|line_height:2\" use_theme_fonts=\"yes\"][\/vc_column][\/vc_row][vc_row][vc_column][vc_single_image image=\"3927\" img_size=\"full\" alignment=\"center\"][\/vc_column][\/vc_row][vc_row][vc_column][vc_custom_heading text=\"Here Are 10 Quick Tips:\" font_container=\"tag:h2|font_size:26px|text_align:center|color:%231e1e1e|line_height:2\" use_theme_fonts=\"yes\"][\/vc_column][\/vc_row][vc_row][vc_column][\/vc_column][\/vc_row][vc_row css=\".vc_custom_1563379718272{background-image: url(http:\/\/www.usafit.com\/portlandfit\/wp-content\/uploads\/2019\/07\/USA-Tipunder-gray.png?id=3477) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}\"][vc_column][vc_column_text]\n<blockquote>\n<ol>\n<li>Hydrate as soon after your run as possible with Gatorade or an electrolyte drink<\/li>\n<li>Stretch major muscle groups and anything that is sore or tight. Roll out any nagging injuries or problem areas.<\/li>\n<li>Eat a small meal that contains a 4 to 1 ratio of carbohydrates to protein<\/li>\n<li>Take an ice bath or epsom salt soak<\/li>\n<li>RICE- rest, ice, compression, elevation<\/li>\n<li>Acupuncture for stress relief, muscle recovery and injury prevention<\/li>\n<li>Chiropractic for alignment and injury prevention, or correction<\/li>\n<li>Physical Therapy to isolate weak muscles, injury care<\/li>\n<li>Massage for sore and tight muscles<\/li>\n<li>Get plenty of sleep<\/li>\n<\/ol>\n<\/blockquote>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_separator color=\"custom\" accent_color=\"#105677\"][vc_column_text]\n<p style=\"text-align: center;\">For Acupuncture, Chiropractic and Massage:<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.northportlandwellness.com\/\">North Portland Wellness Center<\/a><\/p>\n<p style=\"text-align: center;\">For Physical Therapy:<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/therapydiaportland.com\/\">Therapydia<\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.therapeuticassociates.com\/locations\/oregon\/portlandvancouver\/north-portland\/\">PACE<\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/northlakept.com\/\">North Lake Physical Therapy<\/a><\/p>\n[\/vc_column_text][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_custom_heading text=\"Recovery\" font_container=\"tag:h2|font_size:46px|text_align:left|color:%231e1e1e|line_height:2\" use_theme_fonts=\"yes\"][\/vc_column][\/vc_row][vc_row][vc_column][vc_single_image image=\"3927\" img_size=\"full\" alignment=\"center\"][\/vc_column][\/vc_row][vc_row][vc_column][vc_custom_heading text=\"Here Are 10 Quick Tips:\" font_container=\"tag:h2|font_size:26px|text_align:center|color:%231e1e1e|line_height:2\" use_theme_fonts=\"yes\"][\/vc_column][\/vc_row][vc_row][vc_column][\/vc_column][\/vc_row][vc_row css=\".vc_custom_1563379718272{background-image: url(http:\/\/www.usafit.com\/portlandfit\/wp-content\/uploads\/2019\/07\/USA-Tipunder-gray.png?id=3477) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}\"][vc_column][vc_column_text] Hydrate as soon after your run as possible with Gatorade or an electrolyte drink Stretch major muscle groups and anything that is sore or tight. Roll out any nagging injuries or problem areas. Eat a small meal&nbsp;<a href=\"https:\/\/www.usafit.com\/portlandfit\/usa-fit\/recovery\/\" class=\"read-more\">Continue Reading<\/a><\/p>\n","protected":false},"author":1,"featured_media":3927,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":""},"categories":[48,47,46],"tags":[],"jetpack_featured_media_url":"https:\/\/www.usafit.com\/portlandfit\/wp-content\/uploads\/2019\/12\/IMG_1257.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/scWZPs-recovery","_links":{"self":[{"href":"https:\/\/www.usafit.com\/portlandfit\/wp-json\/wp\/v2\/posts\/3926"}],"collection":[{"href":"https:\/\/www.usafit.com\/portlandfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.usafit.com\/portlandfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.usafit.com\/portlandfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.usafit.com\/portlandfit\/wp-json\/wp\/v2\/comments?post=3926"}],"version-history":[{"count":2,"href":"https:\/\/www.usafit.com\/portlandfit\/wp-json\/wp\/v2\/posts\/3926\/revisions"}],"predecessor-version":[{"id":3929,"href":"https:\/\/www.usafit.com\/portlandfit\/wp-json\/wp\/v2\/posts\/3926\/revisions\/3929"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.usafit.com\/portlandfit\/wp-json\/wp\/v2\/media\/3927"}],"wp:attachment":[{"href":"https:\/\/www.usafit.com\/portlandfit\/wp-json\/wp\/v2\/media?parent=3926"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.usafit.com\/portlandfit\/wp-json\/wp\/v2\/categories?post=3926"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.usafit.com\/portlandfit\/wp-json\/wp\/v2\/tags?post=3926"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}