{"id":3499,"date":"2019-07-23T11:52:04","date_gmt":"2019-07-23T16:52:04","guid":{"rendered":"http:\/\/www.new.usafit.com\/roundrockfit\/?page_id=3499"},"modified":"2023-09-20T10:56:48","modified_gmt":"2023-09-20T15:56:48","slug":"roundrock-chapter-coaches","status":"publish","type":"page","link":"https:\/\/www.usafit.com\/roundrockfit\/roundrock-chapter-coaches\/","title":{"rendered":"Round Rock FIT &#8211; Chapter Coaches"},"content":{"rendered":"[vc_row][vc_column][vc_custom_heading text=\"Round Rock FIT Coaches\" font_container=\"tag:h2|font_size:46px|text_align:left|color:%23105677|line_height:2\" use_theme_fonts=\"yes\"][vc_column_text]Round Rock FIT coaches are ready and here for you to being your training! For any program or season, these coaches will help prepare you for any race![\/vc_column_text][vc_row_inner][vc_column_inner width=\"1\/2\" css=\".vc_custom_1563902637737{background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}\"][vc_single_image image=\"3954\" img_size=\"large\" alignment=\"center\" css=\".vc_custom_1588604339867{background-image: url(https:\/\/www.usafit.com\/roundrockfit\/wp-content\/uploads\/2019\/07\/redbar.jpg?id=3317) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}\"][\/vc_column_inner][vc_column_inner width=\"1\/2\"][vc_custom_heading text=\"Randall Chapin\" font_container=\"tag:h2|font_size:26px|text_align:left|color:%23105677|line_height:2\" use_theme_fonts=\"yes\"][vc_custom_heading text=\"Organizer\/Head Coach : Blue\/Green\" font_container=\"tag:h2|font_size:20px|text_align:left|color:%233a3a3a|line_height:2\" use_theme_fonts=\"yes\"][vc_separator color=\"custom\" align=\"align_left\" border_width=\"3\" el_width=\"20\" accent_color=\"#105677\"][vc_column_text]I have been running for many years and have completed over 30 full marathons as well as numerous shorter races. This will be my eighth season coaching at Round Rock Fit, and my first season serving as a coordinator. I coach the Blue\/Green group for the full marathon. I enjoy working with new marathoners and watching them progress, but I am always happy to discuss training, race tactics and taper strategies with the experienced runners as well.\u00a0 I am looking forward to accepting the challenge of coordinating the entire group this season and hope to make it a memorable season for everyone.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner width=\"1\/2\" css=\".vc_custom_1563902631417{background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}\"][vc_single_image image=\"3980\" img_size=\"large\" alignment=\"center\" css=\".vc_custom_1591900526115{background-image: url(https:\/\/www.usafit.com\/roundrockfit\/wp-content\/uploads\/2019\/07\/redbar.jpg?id=3317) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}\"][\/vc_column_inner][vc_column_inner width=\"1\/2\"][vc_custom_heading text=\"Anne Couch\" font_container=\"tag:h2|font_size:26px|text_align:left|color:%23105677|line_height:2\" use_theme_fonts=\"yes\"][vc_custom_heading text=\"Co-Organizer\" font_container=\"tag:h2|font_size:20px|text_align:left|color:%233a3a3a|line_height:2\" use_theme_fonts=\"yes\"][vc_separator color=\"custom\" align=\"align_left\" border_width=\"3\" el_width=\"20\" accent_color=\"#105677\"][vc_column_text]Welcome to Round Rock Fit! My name is Anne Couch and I am the co-organizer along with Randall Chapin. I have been running with Round Rock Fit for 9 years. I started when I was training to run the Disney Princess Half Marathon with my daughters. After that super fun race I continued running , mostly half marathons.\u00a0 I ran my first marathon - the Chicago Marathon - with a number of other experienced RRFIT marathoners. Since then I have run the Pittsburgh marathon and completed one virtual marathon - not sure I want to do that again!\u00a0 I love running - the physical part and the social aspect- running with my friends and family. I look forward to a great 2022\/2023 season getting to know new runners and continuing old friendships.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner width=\"1\/2\" css=\".vc_custom_1563902631417{background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}\"][vc_single_image image=\"3986\" img_size=\"large\" alignment=\"center\" css=\".vc_custom_1592164431569{background-image: url(https:\/\/www.usafit.com\/roundrockfit\/wp-content\/uploads\/2019\/07\/redbar.jpg?id=3317) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}\"][\/vc_column_inner][vc_column_inner width=\"1\/2\"][vc_custom_heading text=\"James Brandenburg\" font_container=\"tag:h2|font_size:26px|text_align:left|color:%23105677|line_height:2\" use_theme_fonts=\"yes\"][vc_custom_heading text=\"Head Coach : Blue\" font_container=\"tag:h2|font_size:20px|text_align:left|color:%233a3a3a|line_height:2\" use_theme_fonts=\"yes\"][vc_separator color=\"custom\" align=\"align_left\" border_width=\"3\" el_width=\"20\" accent_color=\"#105677\"][vc_column_text]I started with Round Rock Fit 20\u00a0 years ago, when it was founded, as a coach for the blue group. Over the years I have completed several events including: Austin Distance Challenge Series, Boston Marathons, Berlin Marathon, Half Ironman events, and others. I\u2019m looking forward to another great season helping the blue\/green group and other runners achieve their athletic goals.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner width=\"1\/2\" css=\".vc_custom_1563902631417{background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}\"][vc_single_image image=\"3972\" img_size=\"large\" alignment=\"center\" css=\".vc_custom_1588873949849{background-image: url(https:\/\/www.usafit.com\/roundrockfit\/wp-content\/uploads\/2019\/07\/redbar.jpg?id=3317) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}\"][\/vc_column_inner][vc_column_inner width=\"1\/2\"][vc_custom_heading text=\"Enes Medic\" font_container=\"tag:h2|font_size:26px|text_align:left|color:%23105677|line_height:2\" use_theme_fonts=\"yes\"][vc_custom_heading text=\"Assistant Coach : Blue\" font_container=\"tag:h2|font_size:20px|text_align:left|color:%233a3a3a|line_height:2\" use_theme_fonts=\"yes\"][vc_separator color=\"custom\" align=\"align_left\" border_width=\"3\" el_width=\"20\" accent_color=\"#105677\"][vc_column_text]I have finished 14 full marathons (including the Boston marathon), many shorter races and 3 Tough Mudder challenges. I joined the USA FIT Round Rock blue \u2013 green group in 2011. This will be my first season as coach and I am excited to help others meet their long distance running goals.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner width=\"1\/2\" css=\".vc_custom_1563902631417{background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}\"][vc_single_image image=\"3976\" img_size=\"large\" alignment=\"center\" css=\".vc_custom_1589401665397{background-image: url(https:\/\/www.usafit.com\/roundrockfit\/wp-content\/uploads\/2019\/07\/redbar.jpg?id=3317) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}\"][\/vc_column_inner][vc_column_inner width=\"1\/2\"][vc_custom_heading text=\"Carl Martin\" font_container=\"tag:h2|font_size:26px|text_align:left|color:%23105677|line_height:2\" use_theme_fonts=\"yes\"][vc_custom_heading text=\"Head Coach : Yellow\" font_container=\"tag:h2|font_size:20px|text_align:left|color:%233a3a3a|line_height:2\" use_theme_fonts=\"yes\"][vc_separator color=\"custom\" align=\"align_left\" border_width=\"3\" el_width=\"20\" accent_color=\"#105677\"][vc_column_text]I began running with Round Rock Fit in 2010 after having four stents placed around my heart, and realizing that I needed to make a change.\u00a0 My wife had already ran 10 full marathons and as many half marathons, so I thought I\u2019d start out with a full marathon.\u00a0 I have learned and continue to learn the good and bad practices surrounding marathon training, and want to share with those who continue to strive to improve.\u00a0 I have enjoyed for many years the camaraderie of the people who continue to show up on not only the great days, but also the cold windy and rainy days.\u00a0 The marathons are the icing on the cake, but the real achievements to me are during the training leading up to those races.\u00a0 I look forward to supporting and cheering on the group going forward.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner width=\"1\/2\" css=\".vc_custom_1563902631417{background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}\"][\/vc_column_inner][vc_column_inner width=\"1\/2\"][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner width=\"1\/2\" css=\".vc_custom_1563902631417{background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}\"][vc_single_image image=\"3977\" img_size=\"large\" alignment=\"center\" css=\".vc_custom_1589401775710{background-image: url(https:\/\/www.usafit.com\/roundrockfit\/wp-content\/uploads\/2019\/07\/redbar.jpg?id=3317) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}\"][\/vc_column_inner][vc_column_inner width=\"1\/2\"][vc_custom_heading text=\"Roy Silva\" font_container=\"tag:h2|font_size:26px|text_align:left|color:%23105677|line_height:2\" use_theme_fonts=\"yes\"][vc_custom_heading text=\"Coach : Purple half marathon\" font_container=\"tag:h2|font_size:20px|text_align:left|color:%233a3a3a|line_height:2\" use_theme_fonts=\"yes\"][vc_separator color=\"custom\" align=\"align_left\" border_width=\"3\" el_width=\"20\" accent_color=\"#105677\"][vc_column_text]This is my 7<sup>th<\/sup> year with Round Rock Fit and my 2nd year as\u00a0 coach with the Purple\u00a0 Half Marathon Group.\u00a0 I joined Round Rock Fit in 2011 with no intention of running a marathon.\u00a0 I considered myself a lifelong runner but had never run more than 10 miles.\u00a0 With the training program and support of the coaches and fellow runners I finished the Austin Marathon.\u00a0 Since then I have completed 6 marathons and 2 half marathons.\u00a0 I continue to run for my health and mental well being, and have met some really great people along the way.\u00a0 The program is enjoyable and convenient for my crazy schedule.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner width=\"1\/2\" css=\".vc_custom_1563902631417{background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}\"][vc_single_image image=\"4000\" img_size=\"large\" alignment=\"center\" css=\".vc_custom_1593794127068{background-image: url(https:\/\/www.usafit.com\/roundrockfit\/wp-content\/uploads\/2019\/07\/redbar.jpg?id=3317) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}\"][\/vc_column_inner][vc_column_inner width=\"1\/2\"][vc_custom_heading text=\"Belinda Frye \u2013 Coach Red\" font_container=\"tag:h2|font_size:26px|text_align:left|color:%23105677|line_height:2\" use_theme_fonts=\"yes\"][vc_custom_heading text=\"Coach Red\" font_container=\"tag:h2|font_size:20px|text_align:left|color:%233a3a3a|line_height:2\" use_theme_fonts=\"yes\"][vc_separator color=\"custom\" align=\"align_left\" border_width=\"3\" el_width=\"20\" accent_color=\"#105677\"][vc_column_text]Hi, my name is Belinda and I have been running with Round Rock Fit for 21 years (2001-2002 season). I have been an assistant coach for the yellow full-marathon group and head coach for the purple half-marathon group for several years. I have completed 12 marathons, numerous half-marathon, marathon relays, 10k and 5k runs. I am really excited to help coach the group and help you reach your running goals. Come join us this upcoming 2022-2023 season; we look forward to seeing you there.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner width=\"1\/2\" css=\".vc_custom_1563902631417{background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}\"][vc_single_image image=\"3957\" img_size=\"large\" alignment=\"center\" css=\".vc_custom_1588604531785{background-image: url(https:\/\/www.usafit.com\/roundrockfit\/wp-content\/uploads\/2019\/07\/redbar.jpg?id=3317) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}\"][\/vc_column_inner][vc_column_inner width=\"1\/2\"][vc_custom_heading text=\"Mitchell White\" font_container=\"tag:h2|font_size:26px|text_align:left|color:%23105677|line_height:2\" use_theme_fonts=\"yes\"][vc_custom_heading text=\"Coach : Walking\" font_container=\"tag:h2|font_size:20px|text_align:left|color:%233a3a3a|line_height:2\" use_theme_fonts=\"yes\"][vc_separator color=\"custom\" align=\"align_left\" border_width=\"3\" el_width=\"20\" accent_color=\"#105677\"][vc_column_text]My running with Round Rock Fit started in the fall of 2014, when my gym trainer suggested I consider joining the group to help me reach my overall fitness goals. I had no plans to run in timed events of any length. During the first morning\u2019s run of two miles, I considered quitting; frankly, I was struggling. Coach Mika paced me through to the \u201cwin,\u201d though, and I\u2019ve been going ever since. My first season I participated in several runs in the 5K to 10K length, and also ran my first two half-marathons: Disney \u201915, and Austin \u201915. All the coaches and participants encouraged me throughout that season, and we all became a family of supportive runners. By the next edition several coaches suggested I try out the Reds, \u201cjust to see if you like it.\u201d I thoroughly enjoyed that training, though I was still convinced that a marathon was out of my reach. During my second season I ran several shorter events, eight half-marathons, and I completed my first full marathon: the Austin. I also completed the Austin Distance Challenge, a total of six events that included shorter and longer runs. For my third season I committed to the Disney World Marathon Dopey Challenge, and I finished it! I\u2019m pleased and honored to be the walking coach of the group in 2022-2023. I look forward to helping others reach their running and fitness goals, injury-free. My motto: \u201cIf I can do it, you can do it!\u201d[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner width=\"1\/2\" css=\".vc_custom_1563902631417{background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}\"][vc_single_image image=\"3959\" img_size=\"large\" alignment=\"center\" css=\".vc_custom_1588604855368{background-image: url(https:\/\/www.usafit.com\/roundrockfit\/wp-content\/uploads\/2019\/07\/redbar.jpg?id=3317) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}\"][\/vc_column_inner][vc_column_inner width=\"1\/2\"][vc_custom_heading text=\"Barb Garcia\" font_container=\"tag:h2|font_size:26px|text_align:left|color:%23105677|line_height:2\" use_theme_fonts=\"yes\"][vc_custom_heading text=\"Assistant Coach Purple\" font_container=\"tag:h2|font_size:20px|text_align:left|color:%233a3a3a|line_height:2\" use_theme_fonts=\"yes\"][vc_separator color=\"custom\" align=\"align_left\" border_width=\"3\" el_width=\"20\" accent_color=\"#105677\"][vc_column_text]My name is Barbara Garcia. \u00a0I am married with 3 kids, 6 grandkids and Max, our chihuahua. \u00a0I have lived in Round Rock for 30 years!I have been a member of Round Rock Fit since 2009, with the exception of 2010.<\/p>\n<p>I ran my first half marathon in 1988.\u00a0 I broke my ankle in 1989 and thought that\u2019s the end of my running.\u00a0 A good friend of mine had other thoughts.\u00a0 With her support, I ran my second half in 1990. After that, I took a 10 year break before running my next half in 2000.<\/p>\n<p>In 2009, my daughter convinced me to join this great group called Round Rock Fit.\u00a0 I ran my next half in 2010 with my daughter.\u00a0 After that race, a doctor told me that it was not good for me to run more than 6 miles and I should consider long distances out the window.\u00a0 It took me about a year, when I convinced myself that life is too short.\u00a0 I came back to this great group of people in 2011.<\/p>\n<p>My goal was to run one half marathon a year.\u00a0 In 2015, I signed up to train for the Austin Marathon in 2016.\u00a0 Since then my goals have changed with the awesome runners, friends and motivators from Round Rock Fit. \u00a0I run for fun, food and my health!<\/p>\n<p>I\u2019m looking forward to sharing stories and meeting new runners this season.\u00a0 Oh and yes, I have signed up for my second Austin full marathon in 2022![\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner width=\"1\/2\" css=\".vc_custom_1563902631417{background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}\"][vc_gallery interval=\"3\" images=\"4183\"][\/vc_column_inner][vc_column_inner width=\"1\/2\"][vc_separator color=\"custom\" align=\"align_left\" border_width=\"3\" el_width=\"20\" accent_color=\"#105677\"][vc_custom_heading text=\"Angie Santarelli\"][vc_custom_heading text=\"Assistant Coach Purple\"][vc_column_text]This will be my first year as a coach for round Rock Fit and I am very excited to be a part of such a wonderful community.\u00a0 I have completed numerous races including multiple marathons, Iron Man Florida and a 50K Trail Run.\u00a0 I relocated to Texas in 2019 and I bring a love for training and coaching others.\u00a0 I\u00a0 am currently employed at the YMCA of Central Texas as a Personal Trainer and Group Fitness Instructor.\u00a0 I teach a variety of classes such as Les Mills Body Pump, Cycling, Body Balance, TRX, Water Aerobics, Bootcamp, Circuit, Yoga and Tai Chi.\u00a0 My coaching experience includes over 20 years of program design for runners, tri-athletes and Cancer Survivors. I am truly blessed to be able to do something that I am so passionate about and I hope it shows in my first season with the Round Rock Fit.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner width=\"1\/2\" css=\".vc_custom_1563902631417{background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}\"][vc_single_image image=\"4118\" img_size=\"large\" alignment=\"center\" css=\".vc_custom_1658086639403{background-image: url(https:\/\/www.usafit.com\/roundrockfit\/wp-content\/uploads\/2019\/07\/redbar.jpg?id=3317) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}\"][\/vc_column_inner][vc_column_inner width=\"1\/2\"][vc_custom_heading text=\"Karthikeyan Annapillai - AK\" font_container=\"tag:h2|font_size:26px|text_align:left|color:%23105677|line_height:2\" use_theme_fonts=\"yes\"][vc_custom_heading text=\"Assistant Coach : Red\" font_container=\"tag:h2|font_size:20px|text_align:left|color:%233a3a3a|line_height:2\" use_theme_fonts=\"yes\"][vc_separator color=\"custom\" align=\"align_left\" border_width=\"3\" el_width=\"20\" accent_color=\"#105677\"][vc_column_text]\n<div>I am AK (Karthikeyan Annapillai).\u00a0I enjoy running and I have been running for the last 10 years. My first half marathon was in 2018 and Full Marathon in 2020 both in Austin. I joined wonderful folks at Round Rock Fit in 2019 for my full marathon training (I had painful experience with earlier half). Since then I have completed 4 Marathons and numerous half marathons. Round Rock Fit running plan\u00a0helped me\u00a0 with injury free \u00a0running. I look forward to helping others to achieve their running goals injury free.<\/div>\n<div><\/div>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner width=\"1\/2\" css=\".vc_custom_1563902631417{background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}\"][\/vc_column_inner][vc_column_inner width=\"1\/2\"][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner width=\"1\/2\" css=\".vc_custom_1563902631417{background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}\"][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=\"64px\"][vc_custom_heading text=\"Want more information about Round Rock FIT?\" font_container=\"tag:h2|font_size:36px|text_align:center|color:%233a3a3a|line_height:2\" use_theme_fonts=\"yes\"][vc_btn title=\"CONTACT US\" style=\"classic\" shape=\"square\" color=\"black\" align=\"center\" link=\"url:http%3A%2F%2Fwww.usafit.com%2Froundrockfit%2Froundrock-fit-contact-us%2F|title:USA%20Fit%20Contact%20Us|target:%20_blank|\"][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_custom_heading text=\"Round Rock FIT Coaches\" font_container=\"tag:h2|font_size:46px|text_align:left|color:%23105677|line_height:2\" use_theme_fonts=\"yes\"][vc_column_text]Round Rock FIT coaches are ready and here for you to being your training! For any program or season, these coaches will help prepare you for any race![\/vc_column_text][vc_row_inner][vc_column_inner width=\"1\/2\" css=\".vc_custom_1563902637737{background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}\"][vc_single_image image=\"3954\" img_size=\"large\" alignment=\"center\" css=\".vc_custom_1588604339867{background-image: url(https:\/\/www.usafit.com\/roundrockfit\/wp-content\/uploads\/2019\/07\/redbar.jpg?id=3317) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}\"][\/vc_column_inner][vc_column_inner width=\"1\/2\"][vc_custom_heading text=\"Randall Chapin\" font_container=\"tag:h2|font_size:26px|text_align:left|color:%23105677|line_height:2\" use_theme_fonts=\"yes\"][vc_custom_heading text=\"Organizer\/Head&nbsp;<a href=\"https:\/\/www.usafit.com\/roundrockfit\/roundrock-chapter-coaches\/\" class=\"read-more\">Continue Reading<\/a><\/p>\n","protected":false},"author":10,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"spay_email":""},"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/PcWZP0-Ur","_links":{"self":[{"href":"https:\/\/www.usafit.com\/roundrockfit\/wp-json\/wp\/v2\/pages\/3499"}],"collection":[{"href":"https:\/\/www.usafit.com\/roundrockfit\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.usafit.com\/roundrockfit\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.usafit.com\/roundrockfit\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.usafit.com\/roundrockfit\/wp-json\/wp\/v2\/comments?post=3499"}],"version-history":[{"count":40,"href":"https:\/\/www.usafit.com\/roundrockfit\/wp-json\/wp\/v2\/pages\/3499\/revisions"}],"predecessor-version":[{"id":4184,"href":"https:\/\/www.usafit.com\/roundrockfit\/wp-json\/wp\/v2\/pages\/3499\/revisions\/4184"}],"wp:attachment":[{"href":"https:\/\/www.usafit.com\/roundrockfit\/wp-json\/wp\/v2\/media?parent=3499"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}