Recovery

1. Hydrate as soon after your run as possible with Gatorade or an electrolyte drink
2. Stretch major muscle groups and anything that is sore or tight. Roll out any nagging injuries or problem areas.
3. Eat a small meal that contains a 4 to 1 ratio of carbohydrates to protein
4. Take an ice bath or epsom salt soak
5. RICE- rest, ice, compression, elevation
6. Acupuncture for stress relief, muscle recovery and injury prevention
7. Chiropractic for alignment and injury prevention, or correction
8. Physical Therapy to isolate weak muscles, injury care
9. Massage for sore and tight muscles
10. Get plenty of sleep