Recent Posts by brandi-ashkanmedia

2020 Registration

[vc_row][vc_column][vc_custom_heading text="2020 Registration" font_container="tag:h2|font_size:46px|text_align:left|color:%231e1e1e|line_height:2" use_theme_fonts="yes"][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image="3887" img_size="full" alignment="center"][/vc_column][/vc_row][vc_row][vc_column][vc_custom_heading text="Is it too early to start planning for next year? Absolutely not!" font_container="tag:h2|font_size:26px|text_align:left|color:%231e1e1e|line_height:2" use_theme_fonts="yes"][vc_column_text]Registration is now extended.  Our season is 27 weeks long, starting on March 21. Due to the health and safety of our members, we will be postposing our initial kick off. Our new tentative…
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What Color Group Am I?

[vc_row][vc_column][vc_custom_heading text="What Color Group Am I? Green, Yellow, Red or Purple?" font_container="tag:h2|font_size:46px|text_align:left|color:%231e1e1e|line_height:2" use_theme_fonts="yes"][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image="3914" img_size="full" alignment="center"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]In the past, Portland Fit has used color groups to designate paces for our long runs & walks on Saturdays. The weekly schedule had slightly longer workouts for “faster” color groups. However, your pace does not necessarily match experience, goals…
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Track Workouts

[vc_row][vc_column][vc_custom_heading text="Track Workouts" font_container="tag:h2|font_size:46px|text_align:left|color:%231e1e1e|line_height:2" use_theme_fonts="yes"][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image="3900" img_size="large" alignment="center"][/vc_column][/vc_row][vc_row][vc_column][vc_custom_heading text="Track workouts: 6am on Tues at Duniway park starting week 14!" font_container="tag:h2|font_size:26px|text_align:left|color:%231e1e1e|line_height:2" use_theme_fonts="yes"][vc_separator color="black"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] HILLS, INTERVALS and TEMPO: Practice Fast to Get Fast Training for a marathon, our goal is for the body to ADAPT to the STRESS (workouts) with improvement, but without injury or overtraining. Each…
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Cross Train with Yoga!

[vc_row][vc_column][vc_custom_heading text="Cross Train With Yoga!" font_container="tag:h2|font_size:46px|text_align:left|color:%231e1e1e|line_height:2" use_theme_fonts="yes"][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image="3920" img_size="full" alignment="center"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Yoga is perfect for recovery, flexibility and stability. There are great yoga poses that integrate your whole body for post run cool downs. We are partnering up with Flex and Flow. We have free intro classes available and discounts for new members. Contact USAFit Portland for more details!…
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Hydration

[vc_row][vc_column][vc_custom_heading text="Benefits of Staying Hydrated" font_container="tag:h2|font_size:46px|text_align:left|color:%231e1e1e|line_height:2" use_theme_fonts="yes"][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image="3923" img_size="full" alignment="center"][/vc_column][/vc_row][vc_row][vc_column][vc_custom_heading text="Pacing and Heart Rate" font_container="tag:h2|font_size:26px|text_align:left|color:%231e1e1e|line_height:2" use_theme_fonts="yes"][vc_column_text]https://www.rei.com/learn/expert-advice/hydrate.html Interesting article from Outside: https://www.outsideonline.com/2312886/costco-high-performers-dream[/vc_column_text][vc_separator color="black"][/vc_column][/vc_row]
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Recovery

[vc_row][vc_column][vc_custom_heading text="Recovery" font_container="tag:h2|font_size:46px|text_align:left|color:%231e1e1e|line_height:2" use_theme_fonts="yes"][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image="3927" img_size="full" alignment="center"][/vc_column][/vc_row][vc_row][vc_column][vc_custom_heading text="Here Are 10 Quick Tips:" font_container="tag:h2|font_size:26px|text_align:center|color:%231e1e1e|line_height:2" use_theme_fonts="yes"][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row][vc_row css=".vc_custom_1563379718272{background-image: url(http://www.usafit.com/portlandfit/wp-content/uploads/2019/07/USA-Tipunder-gray.png?id=3477) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}"][vc_column][vc_column_text] Hydrate as soon after your run as possible with Gatorade or an electrolyte drink Stretch major muscle groups and anything that is sore or tight. Roll out any nagging injuries or problem…
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Running Safety and Gear Check!

[vc_row][vc_column][vc_custom_heading text="Running Safety and Gear Check!" font_container="tag:h2|font_size:46px|text_align:left|color:%231e1e1e|line_height:2" use_theme_fonts="yes"][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image="3935" img_size="full" alignment="center"][/vc_column][/vc_row][vc_row][vc_column][vc_custom_heading text="Safety" font_container="tag:h2|font_size:26px|text_align:center|color:%231e1e1e|line_height:2" use_theme_fonts="yes"][/vc_column][/vc_row][vc_row css=".vc_custom_1563379718272{background-image: url(http://www.usafit.com/portlandfit/wp-content/uploads/2019/07/USA-Tipunder-gray.png?id=3477) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}"][vc_column][vc_column_text] Review road rules- run against traffic, stop at lights, eye contact w/drivers Cell phone - carry phone for emergencies!  Use a cell phone holder – arm or waist band Shoe tag - EBF…
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