Recent Posts by Linda Brown

6 Ways to Beat the Heat

It’s inevitable that running in the heat will feel harder than in cooler temperatures, but here are some ways to make the challenge a little less daunting: 1. Run by effort. While this may seem obvious, it’s amazing how many runners still feel the need to stick to a precise pace better suited to cooler…
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Coach Samantha

Thanks to Austin FIT for everything, and for all of the coaches and friends who have made it special.

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