Tips to Slow Breathing, Relax Courtesy of Restore Hyper Wellness
Oxygen is super important. So important, in fact, that 90% of our energy comes from our breath. Fresh air, water, iron-rich foods, and exercise are all fantastic ways to increase our oxygen levels, but there’s one thing in particular that you can start doing right now–breathing exercises.
In our modern, fast-paced society, and amidst all of the discomfort we’ve faced together, we could all benefit from more deep breathing. And if you haven’t had the chance to do HbOT this week yet, fear not–we’ve got you covered. Some of our favorites breathing exercises include:
Box Breathing
Helps slow down the breath to deliver increased CO2 into the bloodstream, helping to calm and regulate the autonomic nervous system. Simply inhale for 4 seconds, hold for 4 at the top, exhale for 4, and hold for 4 at the bottom.
4-7-8 Breathing
Known as the relaxing breath. Practice by inhaling for 4 seconds, holding for 7 seconds and exhaling for 8 seconds. This breath is particularly great for reducing anxiety.
Both of these techniques provide a great foundation for a strong meditation practice–an ancient technique syncing awareness with breath to reach a level of clarity, relaxation and stability. An awesome way to get started is through guided meditations. Try out one of our favorite apps, Headspace, and get breathing!
We always have our breath with us, and it can serve as a powerful tool for both our physical health and our mental health. We hope you’re using this time at home to nourish yourself and make wellness your top priority.