Denver Fit Training Programs

Training Programs

When someone completes their first marathon or half marathon, the experience is so powerful that they carry it with them for the rest of their lives. The physical and psychological benefits gained from this intensive training are truly remarkable. Here at USA FIT, our goal is to safely bring these benefits to as many people as possible, including couch potatoes, Boston-qualifying athletes, and everybody in between.

USA FIT started in 1989 in Houston, TX. Beginners, walkers and even non-runners have been with us from the early days, and since that time, USA FIT has enjoyed solid growth with programs in over 50 cities across the nation. Our training has expanded from marathon-only distances to a variety of programs including half marathon, Stay FIT, Couch to 5K, Advanced Training (ATP), and more.

The program is simple but powerful. Over 24 weeks, through safe and steady coaching, members progress from little or no running base to race condition. Members follow our carefully developed training schedule during the week, then on the weekends, the entire group meets for ability-based long runs. These group meetings are great for lots of reasons. First, they’re a good chance to share the challenges and joys of training with others who are going through the same thing. Second, the weekly group meetings are important because members receive educational seminars on running or walking-specific topics that round out their training with essential practical and strategic information. Our emphasis is on safety and achievement, and we find that often, these meetings represent the beginning of many lifelong friendships. We hope you’ll join us.

Why it works

Over the last two decades, we’ve learned a lot about how to help people accomplish their goals. We bring together our members in a positive environment with other like-minded athletes, give them a carefully refined training structure to guide them, coach them skillfully, and watch the achievement happen. Participants show up each week to run or walk, to support each other in a common goal, and to hold each other accountable. In these ways, USA FIT is more than a training schedule; it’s a way of life that helps members thrive both on and off the track.

Full and Half Marathon Training Program

USA FIT Denver’s runners form the backbone of our membership. Runners all receive weekly educational seminars, a schedule specifically designed for their ability level, and more.

At the start of each season, trainees will participate in time trials to determine the placement that best matches their ability. All participants will run two/three miles the first week and will participate in key benchmarks throughout the season to ensure members are on track and prepared for race day. All long runs (and occasional speed work) will be done alongside members, so no one trains alone.

The program’s general format is as follows:

  • Members participate in an organized training run each Saturday morning with runners of similar training paces. Each goal race group is designated by color: Red (marathon) or Purple (half marathon).
  • Weekend runs will be followed by a brief discussion about the day’s workout, instructions for the coming week, and an educational seminar on key training topics designed to prepare runners for the rigors of this endurance sport.
  • Members adhere to a schedule of mid-week training runs. Those runs are built with busy lifestyles in mind, so they keep members moving toward their goals while requiring only a moderate amount of time on the road.
  • Weekly speed training sessions (normally Tuesdays) are available once the group has built a sufficient training base to handle it safely and comfortably.

Half Marathon, 10k, and 5k Training Program

Walkers comprise an enthusiastic and growing segment of USA FIT Denver. This group is specifically designed for people walking a 13:45 or greater pace, or have never run before, but the goal is the same: to help you push your personal boundaries and achieve your performance and speed goals in an encouraging, safe environment.

All athletes meet on Saturday, and progress through a custom schedule each week until the season’s ending taper. Everyone receives the same excellent ability-based coaching, weekly educational seminars, mid-week support, and more.

The program’s general format is as follows:

  • Members participate in an organized training run each Saturday morning with runners of similar training paces.
  • Weekend runs will be followed by a brief discussion about the day’s workout, instructions for the coming week, and an educational seminar on key training topics designed to prepare runners for the rigors of this endurance sport.
  • Members adhere to a schedule of mid-week training runs. Those runs are built with busy lifestyles in mind, so they keep members moving toward their goals while requiring only a moderate amount of time on the road.

Need more information about Denver FIT? Contact us today!