East Bay Fit Training Schedule

Notes:

• Always start each workout with 5-10 minutes warming up and end with 5 minutes cool-down.
• Workout times are expressed in minutes (not miles) for days other than Saturday.

30/e = 30 minutes at an easy conversational pace.

XT = Cross-train - any other activity you enjoy that isn't running.

/hill = Choose a route that includes some rolling hills for a portion of the run .

tempo = after warm-up, hold a steady pace 30 seconds to 1 minute per mile faster than easy pace.

5x400m/2min = after warm-up, repeat 5 sets of 400 meter (1/4 mile) faster runs with 2 minutes walk or jog recovery after each, then cool-down.

Note:  a standard school oval track is 400 meters

400 = 400 meters (or 1/4 mile)

800 = 800 meters (or 1/2 mile)